This week is all about coping skills. Coping skills are the antidote to life's challenges. Coping skills contribute to better physical and mental health, greater happiness, and better overall well-being. 

This podcast will help you:

Understand why coping skills are so important 

Learn 7 evidence-based coping skills

Consistently use coping skills in daily life

Connect on Instagram @dr.melissasmith

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www.drmelissasmith.com/podcast