In this episode of Resilient Humans, Kevin shares a grounded, real-world framework for navigating the holidays with less pressure and more peace.

Whether you love the holiday season or find it emotionally exhausting, this episode offers a gentle reminder: You don’t have to be perfect to be present.

You’ll hear strategies for:

• 🎯 Prioritizing simplicity over perfection
• 🗓️ Using planning to reduce decision fatigue (not control every moment)
• 💛 Letting go of food guilt and embracing self-forgiveness
• 💪 Viewing resilience as the ability to recover, not just endure
• ✅ A 4-part challenge to keep you grounded, intentional, and human

If the holidays have ever left you feeling overwhelmed, overcommitted, or disconnected—this episode is your invitation to slow down, reset, and reclaim the season on your own terms.

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