Thinking about taking an extended break from your routine? In this episode, Greg Todd shares crucial insights on the effects of momentum and inertia—whether in fitness, business, or life.

• The difference between momentum and inertia, and why they matter
• How little breaks versus total stops affect your long-term goals
• Why regaining momentum after a full stop is so difficult
• Real life examples from Greg’s personal and business life
• Practical advice for keeping just enough consistency to avoid losing all progress

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🕒 Timestamps
00:00 "Home to Rental Transition"
03:33 Momentum vs. Inertia in Exercise
06:38 "Understanding and Respecting Momentum"

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