I almost didn't release a podcast episode this week and felt the need to share another solo episode with you all to express some things that have shaped my outlook on 2025, after a crisis situation took over the entire forefront of my personal and professional life. I remind you all of  the importance of showing up for yourself just as much as you may show up others. I share the "5 S's" as action steps towards nourishment in the form of stillness, slowing down, setting boundaries, and self-care I hope this episode encourages you to invest in your own self-care, set realistic goals, and create a positive impact on your life and those around you.

HIGHLIGHTS

00:14 Personal Struggles and Resilience

02:10 The Importance of Mindset

03:08 The Five S's for Self-Care

05:47 Global Audience Appreciation

06:29 Slowing Down and Setting Boundaries

11:51 Upcoming Events and Announcements

16:22 Final Thoughts and Encouragement

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle