In this week's interview episode of the M3 podcast, I sit down with Rachel Robertson, a kinesiologist, Pilates instructor, and former figure skater. Rachel shares her journey from figure skating to becoming a kinesiologist and Pilates expert. She talks about overcoming personal challenges, including a car accident with a drunk driver and the impact of her brother's illness on her life. We discuss the importance of finding joy in movement, using exercise to manage stress, and building trust in one’s body. Rachel emphasizes the holistic approach to fitness, integrating sleep, nutrition, and personalized training for long-term health benefits. Tune into this episode, as Rachel offers practical advice for anyone looking to enhance their movement routines and make sustainable health changes for the better!

HIGHLIGHTS

00:13 Meet Rachel Robertson: Kinesiology Expert and Former Figure Skater

00:45 Rachel's Journey into Figure Skating and Kinesiology

02:42 From Figure Skating to Pilates: A Career Path

03:44 Overcoming Adversity: Car Accidents and Rehabilitation

05:52 The Impact of Personal Experiences on Professional Life

07:27 Dealing with Loss and Building Empathy

11:50 Building Trust and Intuition in Movement

15:53 Integrating Kinesiology with Intuitive Movement

24:04 Starting Slow: Breath Work and Movement Awareness

25:46 The Power of Breath in Pain Management

28:11 Finding Joy in Movement

33:22 Functional Movement for Everyday Life

36:25 Building a Lasting Relationship with Movement

39:27 Taking Your Fitness to the Next Level

41:39 Connecting with Rachel: Services and Philosophy

43:20 Controlling the Controllable

Connect with Rachel Robertson
Instagram: @returntoformkinesiology

https://returntoform.ca/

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

On this week's interview episode with Lexie Maitland, who is a seasoned bikini competitor and lifestyle coach, as well as the co-host of the podcast "The Pro Physique Code." Lexie shares her journey from being a competitive gymnast to a successful bodybuilding coach. The discussion covers essential topics such as competition preparation, sustainable coaching approaches, mental health, and post-competition transitions. Lexie highlights the importance of setting realistic goals, building confidence through weightlifting, and creating a supportive community for both personal and client success. She also shares practical advice for those considering stepping on stage, emphasizing the importance of experiencing a show firsthand and establishing a healthy lifestyle before competing. Tune in to hear what it takes to be a competitor and wisdom for those who are thinking about stepping on stage for the first time.

HIGHLIGHTS

00:51 Lexie's Journey into Competition

01:45 The Why Behind Weightlifting

03:25 Building Confidence Through Weight Training

08:23 Navigating Prep Goggles and Mental Challenges

11:08 Misconceptions and Family Support in Bodybuilding

15:59 Coaching Philosophy and Customization

25:44 Post-Show Challenges and Strategies

29:40 Setting New Goals After Competition

32:21 The Power of Team Pro Physique

33:09 Building Community and Relationships

35:40 Setting Realistic Goals for Competitors

36:09 Navigating Social Media and Bodybuilding

37:29 The Importance of Coach-Athlete Connection

40:49 Balancing Life and Competition Prep

43:21 Travel Tips for Competitors

48:28 Future Goals and Coaching Philosophy

54:16 Advice for Aspiring Competitors

56:49 Handling Controllables and Uncontrollables

58:46 Where to Connect with Lexie

Connect with Lexie Maitland
Instagram: @lexiemait

https://linktr.ee/lexiemait

Command The Stage FLL in March

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 podcast, I recount the impactful and culturally rich performance by Bad Bunny during the Super Bowl halftime show. I go deep into the symbolism and messages conveyed by the performance, highlighting the representation of Latina and Latino culture, unity across the Americas, and the power of love over hate. I also share my personal connections and reflections on the performance, emphasizing the importance of cultural identity, inclusivity, and acceptance. This episode celebrates Bad Bunny’s homage to Puerto Rican heritage and broader Latino pride, encouraging listeners to embrace diverse cultures and stay true to their roots.

HIGHLIGHTS

00:14 Bad Bunny's Halftime Show: A Cultural Celebration

01:28 Symbolism and Representation in the Performance

04:49 Impact on the Latino Community

06:39 Unity and Inclusivity: Bad Bunny's Message

12:24 Personal Reflections and Closing Thoughts

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I get to sit down with Andrew Zalez, a content creator and strategist who has amassed over 1 billion organic views online. Andrew discusses his journey from working at UPS and various labor-intensive jobs to becoming a successful media entrepreneur. He touches on the importance of building trust and educating audiences, rather than merely chasing trends for virality. Emphasizing the significance of brand identity, Andrew shares his experiences working with industry giants like David Meltzer and Ed Mylett. He also dives deep into overcoming personal adversities, the role of mentors in his career, and how his faith journey has shaped his personal and professional life. Packed with insights on how to create meaningful and impactful content, this episode is a must-listen for founders, creators, and marketers looking to elevate their brands.

HIGHLIGHTS

00:00 Introduction to the M3 Podcast

00:58 Andrew Zalez' Journey from UPS to Content Creation

04:21 Discovering a Passion for Media

07:25 Building a Career in Social Media Marketing

23:51 The Power of Mentorship

36:02 Mentorship and Spirituality

36:50 The Turning Point: Embracing Faith

40:38 The Power of Community and Persistence

41:22 Faith and Business: A Journey of Growth

50:56 Building a Brand: Strategy and Identity

01:04:36 The Creator-Finder Dynamic

01:12:35 Connecting and Growing Together

Connect with Andrew Zalez
Instagram: @andrewzalez

 Book a Call with Andrew

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this solo episode of the M3 podcast, I share insights inspired by the movie 'Sing Sung Blue' and explores the SMEAC framework, a decision-making checklist from the Marine Corps. I provide a detailed breakdown of SMEAC, which stands for Situation, Mission, Execution, Administration, and Command. I explain how this method can be translated into real-life applications, whether for personal development, career changes, or everyday decision-making. I also emphasize the importance of clear objectives, resource management, and accountability. I encourage you to adopt this framework to stop overthinking, take decisive actions, and create a better future. Additionally, I share my journey and commitment to consistency, even when visiting family in Cheyenne, Wyoming. Listen to learn actionable steps for transforming chaos into calm, effective decisions.

HIGHLIGHTS

00:13 Movie Review: Sing Sung Blue

01:17 Understanding SMEAC Framework

01:59 Applying SMEAC to Real Life

02:13 Detailed Breakdown of SMEAC Components

05:00 Real Life Example and Execution

06:23 Final Thoughts and Encouragement

07:23 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I sit down with an inspiring friend and former bodybuilding competitor, Alexa Berg. Alexa shares her extensive journey in the bodybuilding world, discussing the mental and physical challenges she faced, including severe health issues such as hormone imbalances, thyroid problems, and a bipolar disorder diagnosis. Alexa shares the lessons learned from her bodybuilding experience, the importance of macro tracking, and the shift in prioritizing overall health over aesthetics. Her inspiring resilience story highlights the critical need for self-awareness, mental health considerations, and a balanced approach to fitness and life. This episode serves as a candid and motivational discussion for anyone in the competitive fitness arena or those looking to navigate life's challenges with strength and compassion.

HIGHLIGHTS

00:50 Alexa's Background and Journey

01:58 Family and Early Life

06:18 College and Bodybuilding Beginnings

09:59 Health Struggles and Diagnoses

14:58 Mental Health and Recovery

20:08 Post-Competition Life and Lessons

34:53 Struggling with Health Issues

36:08 Dealing with Gut Issues

38:07 Transitioning from Competitor to Retiree

39:24 Finding Strength and Community

42:11 Prioritizing Health Over Aesthetics

47:48 The Importance of Blood Work and Medical Support

55:16 Lessons Learned and Advice for Bodybuilders

01:00:30 The Realities of Bodybuilding and Mental Health

01:05:01 Concluding Thoughts and Reflections

Connect with Alexa Berg
Instagram: @alexabergfit

 Website: www.bodysseyworld.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 podcast, I share the importance of consistency + flexibility in achieving health and fitness goals. I highlight that failure often comes from life's unpredictability and the lack of knowledge on how to adapt. Sharing insights from my coaching experience, I emphasize starting small and progressively adding more elements like tracking protein, calories, and workouts. I also talk about the significance of mindset, accountability, and maintaining a positive attitude. The episode includes practical tips for tracking habits using apps like Strong and MyFitnessPal, and an announcement of an upcoming podcast interview with Alexa Berg focusing on mental health and macro tracking. Tune in as I encourage you to stay consistent, flexible, and to prepare in advance while balancing life’s demands.

HIGHLIGHTS

00:15 Setting Realistic Fitness Goals

00:59 Tracking Progress and Staying Consistent

01:45 Importance of Protein and Nutrition

02:48 Flexible Dieting and Workout Routines

04:48 Mindset and Motivation

05:51 Client Success Stories

11:54 Final Thoughts and Encouragement

12:48 Conclusion and Next Steps

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I welcome Gregor and Leo, the dynamic duo behind Organic Labs. After a brief hiatus, I return to share their inspiring journey and the impactful stories behind their community efforts in Pacific Beach, including the Purpose First Beach cleanups. The conversation covers their venture into creating Organic Labs and the launch of the USDA organic-approved testosterone booster. Gregory and Leo discuss their backgrounds, including their roles in sales, community wellbeing, and how their shared values and goals led them to build the company. They also delve into the importance of natural, organic supplementation for maintaining health without disruptive side effects and share their vision for expanding Organic Labs. The episode underscores the mission of Organic Labs to provide clean supplements that promote better health and wellness, emphasizing the importance of making informed and natural choices for long-term benefits.

HIGHLIGHTS

00:22 Meet Gregor and Lee: Community Champions

02:54 The Birth of Organic Labs

07:32 Leo's Journey: From Italy to Sales Success

13:50 The Art of Sales: Insights and Challenges

26:02 Organic Labs: Mission and Vision

32:48 Understanding Testosterone Boosters

33:05 The Importance of Lifestyle Choices

34:23 Misinformation in the Market

36:01 Natural vs. Synthetic Testosterone

39:31 The Risks of Testosterone Replacement Therapy

43:02 Organic Labs' Mission and Vision

49:43 Future Products and Expansion Plans

56:40 Encouragement and Personal Success Stories

59:57 Where to Find More Information

01:01:48 Conclusion and Final Thoughts

Connect with Gregor + Leo
Instagram: @organiclabs_usa @gregorcoffaro @leo_daitalianstallion

 Website: organiclabsusa.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Welcome back to this week's solo episode with your girl, Breanna Danielle. In this episode I provide a detailed game plan for personal development in 2026. Divided into four quarters, the plan emphasizes consistency, mental clarity, physical health, self-trust, and emotional resilience. I offer journal prompts and strategies for each quarter to help listeners build awareness, set intentions, create sustainable habits, and achieve their goals. The episode also highlights the importance of movement, reflection, and setting boundaries. I also encourage listeners to focus on small, achievable goals and provide resources for those needing additional support or coaching. Get your journals out and get ready for to map out this next year with intention and clarity!

HIGHLIGHTS

00:14 Setting Up Your Year for Success

01:07 Quarter 1: Building the Foundation

07:24 Quarter 2: Building Momentum

17:15 Quarter 3: Expansion and Self-Trust

26:06 Quarter 4: Reflection and Alignment

39:28 Conclusion and Final Thoughts

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this solo return episode, I'm back to share a few reflections from the end of the year and what will be inspiring the new year to come. I share my reflections on mental health, the importance of taking pauses, and my goals for optimization in 2026. I outline an upcoming challenge starting on January 12th, encouraging listeners to join me in transforming your health and personal development. I also share my experiences with faith, the power of words, and the impact of positive thinking, drawing insights from the book 'Hung By the Tongue,' which I highly encourage you to read!

HIGHLIGHTS

01:10 Personal Reflections and Mental Health

03:11 Optimization and Future Goals

04:57 Upcoming Challenge Details

07:02 Church Experiences and Reflections

08:44 The Power of Words and Thoughts

17:08 Holiday Reflections and Positive Affirmations

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle