In this episode of the M3 podcast, I tell my recent journey of personal reflection, the impact of taking time for silence and solitude, and the importance of gratitude. I share insights about managing stress, the significance of taking breaks to appreciate progress, and entering a new season of letting go and renewal. I also touch on the challenges faced by a fitness coaching client, the need for clarity and commitment in pursuing goals, and how discipline in mental, emotional, and physical practices can lead to profound transformation. Listeners are encouraged to shed what no longer serves them, plant new seeds for future success, and approach the new year with a mindset of growth and discipline.

HIGHLIGHTS 

00:12 Gratitude and Recovery

00:53 Stress and Recovery

01:15 The Importance of Reflection

02:06 Entering the Season of Death

02:18 Coaching and Mentorship

04:32 Spiritual Discipline and Fitness

05:11 Harvesting and Letting Go

06:30 Preparing for 2025

07:05 Disciplinary Practices and Goals

12:30 Thanksgiving Reflections

14:16 Podcast Guest Insights

16:15 Final Thoughts

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Enjoy some loving messages from some amazing people about what it means to create massive waves the make lasting ripple effects. I pray this inspires you to make massive waves that create lasting ripple effects. 

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's episode of the M3 podcast, I sit down for a solo episode to share my personal journey of self-improvement through movement, mindset, and spirituality. I reflect on a recent photoshoot that reflected my current level of confidence and artistic expression, and poses a critical question about individual spiritual practices. The episode goes into the balance between physical discipline and internal growth. I share recent insights from reading the Bible and how it's allowed me to reshape both my heart and my mind, just like spiritual fitness. Tune in, as I share updates with the both business and personal goals. I'll be resuming breathwork sessions again in December, as well as prioritizing a commitment to quality over quantity with the podcast, among many other hats that require me to settle into this "Soft Girl" season. 

HIGHLIGHTS 

00:48 Reflecting on Personal Growth and Spirituality

02:00 Challenges and Triumphs in Fitness

03:34 Exploring Spiritual Practices

05:55 Slowing Down and Finding Balance

07:18 Upcoming Events and Offerings

08:28 Client Success Stories and Lessons

12:11 Future Plans and Personal Goals

24:08 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we discuss breakthroughs in alternative health treatments through innovative techniques, including structured water and LifeWave patches. Kristen shares success stories of real adversities for those who are hopping on LifeWave, including a cardiologist's endorsement, personal success stories of those using LifeWave patches, their benefits for various ailments such as cancer, neuropathy, and autism, and the promising future of these technologies. The episode also touches on the challenges of balancing personal life and parenting while advocating for these treatments, and anticipates the upcoming documentary that aims to bring LifeWave into the mainstream. Tune in as Kristen and I share our plan to educate you all from my own personal experience. 

HIGHLIGHTS

00:00 Introduction to the M3 Podcast

00:19 Revolutionary Structured Water

02:09 Life-Changing Testimonials

04:52 Impact on Professional Athletes

07:13 Stem Cell Technology and Market Challenges

09:12 Personal Stories and Broader Impact

21:10 The Role of Nutrition and Supplements

31:25 Benefits of X39 Patch

32:12 Personal Experiences with Patches

32:43 Success Stories and Testimonials

33:50 Efficacy and Safety of Patches

34:29 Natural Alternatives to Stimulants

35:00 Helping Others with Patches

36:33 Importance of Tracking Progress

42:47 Future of LifeWave and Marketing Strategies

48:14 Navigating Life's Challenges

58:54 Conclusion and Final Thoughts

Connect with Kristen Glass:
Instagram: @kristenglass1 @lifewavecorporate
Visit LifeWave

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we go straight into the topic of movement, mindset, and medicine. We discuss highlights in our unique discoveries from a networking event we met at a few months prior. Kristen introduced these LifeWave patches to me and I've seen them work incredible magic as her witness and now with myself. LifeWave is a revolutionary light therapy that aids in holistic healing without chemicals or supplements. The conversation spans the mechanics of these patches, their benefits for mental health, pain relief, inflammation reduction, and anti-aging. With personal anecdotes and scientific insights, Kristen explains how this technology can potentially transform lives.

HIGHLIGHTS

00:13 Meeting Kristen Glass

01:50 The Power of Light Therapy

04:34 Exploring LifeWave Patches

05:39 Holistic Health and Mental Wellness

07:14 The Science Behind LifeWave

09:13 Food as Medicine

10:37 Personal Testimonials and Benefits

23:08 How to Use LifeWave Patches

32:59 A Dentist's Experience with Stem Cell Patches

34:00 The Power of Mental Focus and Stem Cell Patches

36:55 Understanding the Hierarchy of Stem Cells

37:44 The Hip Thrust: A Misunderstood Exercise

39:33 The Role of Technology in Health and Fitness

43:20 Addressing Mental Health and Addiction

47:36 The Benefits of Glutathione and Other Supplements

54:41 Personal Success Stories with Stem Cell Patches

57:48 Exciting Developments in Stem Cell Technology

Connect with Kristen Glass:
Instagram: @kristenglass1 @lifewavecorporate
Visit LifeWave

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, hosted by Breanna Danielle, we explore an intense period of personal and professional growth. I share my experiences attending and facilitating retreats, working on house build projects, and the emotional journey of recovering from a significant injury. I emphasize the importance of balancing self-care with service to others, detailing her transformational experiences and realizations. I candidly discusses my plans to slow down to better serve myself and this community, inviting listeners to join future events and projects aimed at creating a ripple effect of positive impact.

HIGHLIGHTS

00:13 Personal Growth and Professional Development

01:42 The Journey to Hawaii and a Life-Changing Accident

02:45 Hosting Retreats and House Builds

03:44 Transformative Experiences and Personal Branding

09:24 The Importance of Fulfillment and Service

12:41 The Impact of House Builds on Families

21:03 Future Plans and Taking Care of Oneself

24:08 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join me for the second half of this interview episode, as I deepen my faith and understanding of the Bible through practical advice and personal stories with Kelsey Geist. We discuss the importance of prayer, starting with the Gospels, and using devotionals, while also exploring alternative ways to connect with God, such as worship music and nature. Discover how societal distractions impact our spiritual lives and learn the value of resilience and spiritual discipline. Hear my journey from the fitness industry to corporate life and how leading Bible studies and leveraging social media for ministry has enriched my faith. I'm excited to launch a new podcast focused on Bible studies, real-world application of scripture, and tackling controversial topics. We'll delve into the fruits of the Spirit and understand how embodying these qualities helps us positively impact those around us. This episode is a heartfelt exploration of spiritual growth, honest prayer, and building a consistent practice, aiming to inspire and equip you for your faith journey. 

HIGHLIGHTS

00:00 Welcome to the M3 Podcast

01:21 Understanding the Bible: Tips for Beginners

04:43 Building Faith Through Daily Practices

10:37 The Role of Suffering in Faith

16:32 Developing a Strong Relationship with God

24:09 Life After Fitness: A New Career Path

24:41 A Christian Startup Journey

25:24 Exploring Mexico: Work and Leisure

26:31 Passion for Ministry and Bible Studies

27:21 The Power of Discipleship

30:50 Starting a Podcast: Sharing Faith and Life

37:28 Navigating Spiritual Questions

45:12 Eternal Focus: Fruits of the Spirit

47:25 Conclusion and Final Thoughts

Connect with Kelsey Geist:
Instagram: @bodybykelsey

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode I take you through my enlightening journey traversing worlds of extreme poverty and privilege. From building homes for families in Mexico to attending high-profile events in LA, I reflect on the stark contrasts and personal growth experienced. I delve into the significance of mindset, self-confidence, and the transformative power of community. I'll share my inspiring encounter with the brand Ethika, and discuss overcoming negativity, fostering empathy, and supporting others through acts of service. Highlighting key steps to build self-belief—detoxing from what's dimming your light, seeking opportunities, and gaining confidence—I aim to inspire you to embrace your true self and realize the deeper issues beyond first-world problems, creating meaningful change through perseverance and positive energy. Let's find purpose, compassion, and authenticity in our journeys together.

HIGHLIGHT 

00:00 Introduction to the M3 Podcast

00:12 A Journey Through Contrasts

01:34 The Ethika Connection

03:44 Reflections on Privilege and Poverty

05:37 Health and Wellness Practices

08:25 Building Belief and Overcoming Insecurities

12:30 The Power of Desire and Transformation

14:21 Reflecting on Personal Growth and Change

14:40 A Heartfelt Experience at Ethika's Event

15:04 The Importance of Compassion and Kindness

16:19 Environmental Healing and Detoxing

17:54 The Role of Social Support in Healing

18:37 Acts of Service and Gratitude

20:00 Care and Environmental Awareness

22:51 Building Belief and Taking Action

28:01 Three Steps to Building Belief

28:46 Final Thoughts and Encouragement

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Welcome to this week's interview episode of the M3 podcast. I sit down with my long-time friend and spiritual mentor, Kelsey Geist. Our conversation unfolds our journey from working at F45, touching on the evolution of our careers in fitness coaching, to embracing vulnerability and building authentic connections. We dive into the unseen challenges of being fitness instructors, highlighting the impact of our demanding schedules on personal lives and the critical balance between productivity and self-care. The discussion also tackles the mental and emotional struggles intensified by the COVID pandemic, revealing personal growth through therapy and the realization of abusive relationships. We open up about the role of faith in overcoming life’s hurdles, the power of community, and the profound impact of spirituality and biblical wisdom in navigating marital challenges. Join us as we share our commitment to healing, personal development, and fostering strong, supportive communities.

HIGHLIGHTS

00:00 Introduction to the M3 Podcast

00:26 Deep Dive into Friendship and Vulnerability

01:48 The Journey into Fitness Coaching

02:43 Building the F45 Community

05:51 Challenges and Growth in Fitness Coaching

09:47 The Evolution of Group Fitness

18:17 Balancing Life and Fitness

24:05 Balancing Life and Therapy

24:24 Transitioning During COVID

26:11 Struggles at Home

27:35 Realizations Through Therapy

30:02 The Impact of an Abusive Relationship

34:59 Faith and Marriage

46:33 Bible Study and Community

51:17 Conclusion and Final Thoughts

Connect with Kelsey Geist:
Instagram: @bodybykelsey

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build