M3: Movement, Mindset, and Medicine

In this week's solo episode, I share my personal experience of moving and the emotional and mental challenges that come with it. Despite recording from her phone, Brianna delivers a heartfelt message about the importance of feeling safe and calm to ignite creativity and motivation. She highlights the life-changing impact of a breakthrough Breathwork session with Devin Seekers and discusses the power of intentional habits and rituals. Brianna also introduces her upcoming 28-day tracker project inspired by her 12-week challenge participants. She emphasizes appreciating one's current space and encourages listeners to embrace new beginnings with gratitude and intention. The episode concludes with a call for feedback and an invitation to upcoming events and coaching opportunities.

HIGHLIGHTS

00:16 Personal Update: Moving and Stress

00:42 Breakthrough Session with Devin Seekers

02:03 Finding Safety and Creativity

03:12 New Projects and Challenges

05:34 Embracing Change and Gratitude

07:31 Rituals vs. Habits

08:23 Closing Remarks and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode, I am joined by my dearest friend-Carlie. Also  known as "Carlie Queen" for her impressive hip thrust records. Carlie shares insights into her journey of embracing sensitivity and overcoming body image issues, discussing her inspirations, childhood experiences, and the challenges she faced growing up. We talk about themes of family dynamics, mental health, self-acceptance, and the importance of a supportive community. Carlie also talks about her fitness programs and offers advice on how to stay motivated and connected with oneself. The episode highlights the importance of enjoying life's moments, riding the waves of controllable situations, and surrendering to the uncontrollable.

HIGHLIGHTS

00:16 Meet Carlie Petraitis: The Hip Thrust Queen

00:51 Daily Life and Personal Stories

03:00 Family Dynamics and Childhood Memories

09:06 Struggles and Self-Discovery

11:16 Body Image and Self-Acceptance

18:09 Building a Stronger You

18:30 The Be Big Movement

19:59 Introducing Building Ass 2.0

20:53 Workout Routine Insights

24:33 The All of the Above Podcast

25:58 Navigating Life's Challenges

29:01 Embracing Sensitivity and Self-Care

31:23 The No Plan Plan

33:37 Handling Life's Waves

35:42 Conclusion and Final Thoughts

Connect with Carlie Petraitis
Instagram:  @carliepetraitis

Join the "Building Ass 2.0" Program

Listen to "All of the Above" Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

This is a very special solo episode, reflecting on my time as a host of this podcast and celebrating both my 35th birthday and the 2nd birthday of the podcast. I share some birthday reflections by sharing five key takeaways from my journey. I emphasize asking for help, practicing gratitude, focusing on what you can control, believing and achieving, and the importance of willpower. I reflect on the therapeutic aspects of podcasting, my personal growth, and the transformative power of these lessons in both her personal and professional life. I end the show by thanking you for your support and inviting you to connect for further coaching and personal development opportunities.

HIGHLIGHTS

00:33 Reflecting on Two Years of Podcasting

01:22 Key Takeaway 1: Ask for Help

02:37 Key Takeaway 2: Practice Gratitude

03:59 Key Takeaway 3: Focus on What You Can Control

04:49 Key Takeaway 4: Believe and Achieve

05:46 Key Takeaway 5: Will Over Skill

06:19 Personal Reflections and Client Success

09:54 Invitation to Connect and Future Episodes

10:28 Closing Remarks and Gratitude

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this milestone episode of the M3 podcast, I'm stoked to celebrate the 200th episode and the two-year anniversary of this show. Reflecting on my journey and the inspiring individuals I've gotten to interview, I share eight common traits that have helped my guests overcome adversity and achieve success: including confronting challenges, taking action, practicing self-care, believing in a higher power, doing the work, giving back, meditating, and loving to learn. I encourage you to embody these principles in your own life and carry them with you. Tune into this episode as I share inspiring insights from over a hundred expert guests!

HIGHLIGHTS

00:13 Celebrating 200 Episodes and 2 Years

00:52 Inspiring Lessons from 100+ Guests

01:17 Overcoming Adversity

01:57 Taking Action

03:26 The Power of Self-Care

04:08 Believing in a Higher Power

05:10 Doing the Work

06:27 The Importance of Giving Back

07:28 Meditation and Inner Peace

08:03 Lifelong Learning

08:31 Closing Thoughts and Gratitude

09:37 Final Words and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I get to sit down and interview Nastasha McKeon. Nastasha is the author of 'Plant Food Is Medicine,' host of the Choice Lifestyle Podcast, and is the founder and CEO of Choice Juicery. Nastasha shares her inspiring journey from losing a loved one early in life to becoming a successful business owner and a dedicated mother of three. She discusses the pivotal choices that led her to embrace healthy eating, open a superfood juice bar, and transition from a stable banking career to the wellness industry. 

Nastasha also explores her experiences with breathwork, yoga, and personal healing, emphasizing the importance of letting go and finding gratitude even in challenging times. The episode concludes with insights into her upcoming events and how her mission aims to create a positive impact on people's lives. Tune in to hear more about Nastasha, as well as key tools and tips to lean into the power of choice and make better decisions for your overall health.

HIGHLIGHTS

0:11 Meet Tasha McKean: Author and Entrepreneur

00:34 Reflecting on Past Memories

01:23 Balancing Life and Business

03:29 The Power of Making Choices

04:11 A Journey into Nutrition and Wellness

06:54 The Birth of Choice Juicery

11:19 Creating Impact Through Food

15:08 The Inspiration Behind the Cookbook

22:48 Sustainability and Community Impact

24:16 Introduction to Breath Work and Yoga

24:44 Healing Journey and Self-Discovery

26:16 Exploring Various Healing Modalities

26:37 Discovering Somatic Release Breath Work

29:10 Transformative Breath Work Experience

32:38 Facilitating Breath Work for Others

43:58 The Power of Choice and Letting Go

45:01 Navigating Business Challenges

50:31 Conclusion and Final Thoughts

Connect with Nastasha McKeon
Instagram: @Nastashamckeon
Website: choicejuicery.com

Listen to The Choice Lifestyle podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week’s solo episode of the M3 podcast, I share my experience as I return from a successful lifting competition in Miami to share the invaluable lessons weightlifting has taught me, sharing five key lessons beyond the gym: the importance of discipline, handling failure, the relationship with discomfort, the virtue of patience, and building internal motivation. I emphasize how lifting weights goes beyond physical fitness, shaping character, enhancing mental strength, and inspiring self-confidence. Tune in as I share some of my perspective on life’s lessons related to lifting weight. 

HIGHLIGHTS

00:16 Brianna's Miami Lifting Competition

01:25 Five Lessons from Lifting Weights

01:47 Discipline and Consistency

03:05 Handling Failure

04:07 Embracing Discomfort

05:07 Patience in the Process

06:00 Building Internal Motivation

07:07 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this enlightening episode of the M3 Podcast, I welcome Mike Crowson, creator of AR Funnels and host of the Biggest Takeaway podcast. Mike shares invaluable insights into the world of online sales and marketing, particularly for fitness and entrepreneurial spaces. He emphasizes the importance of trust and messaging in sales, elaborates on the evolving landscape of online fitness coaching pre-and post-2020, and highlights the necessity of automations for scaling businesses. Mike also shares strategies for generating leads, effective content creation, and maintaining customer engagement through automated systems. Additionally, he reveals personal anecdotes and experiences from his journey as a fitness coach, entrepreneur, and his recent reconnection with faith, offering a holistic view on balancing personal growth and business success.

HIGHLIGHTS

02:02 Mike's Sales Philosophy

03:22 Impact of Trust in Sales

03:45 Sales Evolution Pre and Post 2020

04:18 Challenges in Fitness Sales

07:37 Importance of Follow-Up in Sales

10:56 Mike's Coaching Journey

13:12 E-Commerce vs. Coaching Sales

17:52 Effective Lead Generation Strategies

29:06 Content Creation and Marketing Tips

36:47 Understanding Your Ideal Client

37:58 The Misconception of Social Media Metrics

39:47 Engaging with Your Audience

41:14 Creating Effective Content

46:18 Generating Leads and Automating Processes

51:08 The Importance of Consistency and Authenticity

56:39 Personal Reflections and Podcast Insights

01:01:30 Faith, Worry, and Business

01:08:35 Conclusion and Contact Information

Connect with Mike Crowson
Instagram: @mike_crowson
Website: arfunnel.io

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I sit down to interview Jarred Smith, the co-founder of NOOMA, an organic line of plant-based electrolyte drinks. Jarred shares the story behind NOOMA's inception, which stemmed from his and his brother Brandon's personal experiences as college hockey players dealing with the side effects of traditional sports drinks. We discuss the core principles that set NOOMA apart in the competitive beverage market, the various products they offer, and Jared's insights on the future of functional drinks. Our conversation also touches on Jared's self-care practices, the importance of staying socially engaged, and his perspective on dealing with competition and challenges in the business world.

HIGHLIGHTS

00:59 Jarred's Background and NOOMA's Origin

03:36 PMA's Unique Selling Points

05:37 Product Line Overview

06:49 Future of Functional Drinks

12:49 Challenges and Overcoming Obstacles

15:21 Self-Care and Daily Practices

18:54 Leadership and Integrity

22:32 Final Thoughts and Ways to Connect

Connect with Jarred Smith + NOOMA
Instagram: @noomabro_j @drinknooma
Website: www.drinknooma.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I talk about the significance of detoxing from various aspects of life, whether it be caffeine, alcohol, sugar, or even relationships. I share insights from the M3 challenge, encouraging you to consider temporary or permanent detoxes to help achieve long-term health and personal goals. I emphasize the importance of moderation, keeping personal promises, and finding balance to support overall well-being. Tune in to learn how to reprogram your systems and find peace through detoxification, and hear practical tips for integrating these practices into daily life.

HIGHLIGHTS

00:11 The Importance of Detoxing

01:59 Detoxing from Caffeine

03:08 Detoxing from Alcohol

04:31 Detoxing from Sugar

06:05 Digital Detox and Final Thoughts

07:27 Conclusion and Next Steps

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I share the concept of emotional regulation, sharing a personal journey with the subject. Inspired by David Hawkins' book 'Letting Go,' I outline a step-by-step process to effectively process emotions. I touch on the importance of becoming aware of your feelings, accepting them without judgment, letting go of the desire to change them, observing them impartially, and allowing them to run their course. I emphasize the benefits of repeating this process as needed to handle emotions healthily. The episode aims to provide listeners with practical tools to manage their emotions and improve their mental health.

HIGHLIGHTS

00:11 Personal Journey and Emotional Regulation

02:09 Steps to Emotional Processing

05:34 Conclusion and Future Episodes

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle