M3: Movement, Mindset, and Medicine

In this week's interview episode of the M3 podcast, I am joined by guest Angela Boulet to discuss topics that blend movement, mindset, and medicine. The conversation touches on our shared experiences as San Diego-based coaches, emphasizing authenticity in personal and professional life. Angela shares her journey through various practices like meditation, yoga, dance, and breathwork, highlighting their impact on psychological resilience. The discussion also goes deeper into the role of astrology in understanding oneself, mental resilience, and coping with life's challenges. Angela shares her experiences of overcoming burnout and loss, shedding light on the importance of self-acceptance and emotional healing. The episode rounds off with upcoming events and workshops that promise to bring transformative experiences to the audience. Tune in, as we share some honest and raw things that express our authenticity in real time.

HIGHLIGHTS

01:02 Setting Intentions and Authenticity

02:10 Practicing Authenticity in Daily Life

05:25 Teaching Background and Methods

07:26 Exploring Tantra and Self-Connection

11:02 The Concept of 'The Bag'

13:33 Psychology and Neuroscience in Teaching

20:42 Resilience and Personal Struggles

33:12 Experiencing Heartbreak and Resilience

33:56 The Year of Loss and Shedding

34:56 Accepting Without Understanding

36:11 Building Resilience in Relationships

41:22 The Power of Astrology

45:14 Understanding Your Birth Chart

58:18 The Importance of Joy and Music

01:05:24 Upcoming Events and Final Thoughts

Connect with Angela Boulet:
Instagram: @angela_boulet
Website: www.angelaboulet.com

MARCH 2025 EVENTS

3/27 with Land and Sea Adventures

3/30 with Soul Plunge 

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 Podcast, I am joined by my friend and fellow podcaster, Chris Nichols, host of the Nichols and Dimez podcast. Chris shares his journey of going in and out of corporate life, starting his own business, and his experiences interviewing high-level entrepreneurs and athletes. They discuss the value of in-person connections, the importance of risk-taking, and strategies for achieving personal growth through entrepreneurship. Chris also shares insights into his business, Legacy Capsule, and the challenges he faced, as well as the lessons learned. The conversation delves into the intersection of movement, mindset, and medicine, reflecting on how practices like jiu-jitsu and prayer contribute to personal and professional development. This episode offers practical advice for aspiring podcasters and entrepreneurs, emphasizing the importance of having a clear vision, staying committed, and surrounding oneself with positive influences.

HIGHLIGHTS

00:13 Meet Chris Nichols: Entrepreneur and Podcaster

01:43 The Importance of In-Person Connections

02:55 Embracing Risk and Personal Growth

12:39 The Intersection of Movement and Mindset

20:19 Starting a Podcast: Challenges and Rewards

31:18 The Power of Networking and Mentorship

33:21 Balancing Multiple Projects and Self-Care

34:41 Taking the Leap: Starting a Business

35:41 Overcoming Business Obstacles

37:00 The Role of Self-Care in Entrepreneurship

37:38 Surrounding Yourself with Positive Energy

39:26 Launching and Growing a Podcast Business

40:37 Challenges and Learnings from Legacy Capsule

44:12 Balancing Passion and Practicality in Business

50:14 The Importance of Mentorship and Authenticity

52:54 Faith and Meditation in Entrepreneurship

57:36 Handling Life's Uncontrollable Waves

01:00:51 Advice for Aspiring Podcasters and Entrepreneurs

01:07:03 Reflecting on Two Years of Podcasting

01:08:09 Ways to connect further

Connect with Chris Nichols:
Instagram: @nicholsanddimez @nicholsanddimezshow
Podcast Website: Nichols and Dimez Show

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I engage in a profound conversation with Kristen Windsor, a MindBodySoul mentor and self-healing expert. Kristen shares her remarkable journey of overcoming severe trauma, dissociative identity disorder, and amnesia through neuroscience-based self-healing methods she developed herself. The discussion goes deep into understanding endless healing loops, empowered joy, the neuroscience of trauma, and practical steps to navigate one's deepest inner needs. Kristen provides insights into building trust with oneself, overcoming addictions and self-harm, and the importance of maintaining a relational experience with various parts of the self for comprehensive healing.

HIGHLIGHTS

00:14 Meet Kristen Windsor: MindBodySoul Mentor

01:15 Understanding Endless Healing Loops

03:10 Empowered Joy: Living from Within

05:09 Rewiring and Alchemizing the Brain

08:53 Kristen's Journey Through Amnesia

11:01 The Path to Self-Healing

15:31 Overcoming Trauma and Creating New Memories

17:20 The Power of Self-Healing and Neuroscience

25:17 Living with Fibromyalgia and Self-Harm

27:58 Understanding Addiction and Body Memories

28:24 The Power of Presence and Compassion

31:49 Building Inner Trust and Self-Love

32:22 Exploring Self-Harm and Neurochemical Responses

34:02 Mindful Eating and Self-Love Practices

35:18 Creating a Relational Experience with Yourself

38:14 Step-by-Step Coaching Process

45:30 Mantras and Affirmations for Healing

47:08 Navigating Life's Waves and People Pleasing

50:33 Conclusion and Final Thoughts

Connect with Kristin

Instagram: www.instagram.com/kristinsquantumcatalyzers  

Free Gifts: https://kristinkarina.wixsite.com/consciousness 

BodyMindSoul Treasure Map™ Training: https://kristinkarina.wixsite.com/consciousness/training

Healed & Whole: Work 1:1 with Kristin! https://kristinkarina.wixsite.com/consciousness/love  

Books: https://www.amazon.com/author/kristinwindsor 

Merch: http://www.teespring.com/stores/compassionately-evolved

Podcast: https://podcasts.apple.com/us/podcast/kristins-quantum-catalyzers/id1446175686 

In this week's interview episode with marketing expert, Alex Jeffreys, we sit down to discuss the intricacies of online business, marketing, and the power of AI. We reflected on our initial encounter at the Date Zero launch party and dove into topics such as Alex's journey from importing motorbikes to running high-ticket consulting services, his philosophy on leveraging skills and consistent marketing, and the importance of creating valuable content. Alex also provides practical insights into the evolution of business marketing, the impact of AI, and shares personal stories of resilience and mentorship that drive his success. Tune in, as we share the secrets to success, marketing with AI, the power of reciprocity, and more!

HIGHLIGHTS

01:53 Building Businesses and Selling Information

03:44 Marketing with AI and Future Trends

09:36 The Power of Giving and Reciprocity

12:55 Manifesting Dreams and the Law of Attraction

19:40 AI in Marketing and Personal Touch

29:52 Finding Your Voice and Authenticity in Marketing

32:58 The Journey to Sobriety

33:36 The Power of Attention

36:05 Building a Coaching Empire

36:54 The Coaching Industry Boom

38:23 The Importance of Authenticity

56:53 Navigating Business Partnerships

01:04:23 The Simplicity of Business

01:04:52 Joining Genius Network

01:05:53 The Importance of Consistency

01:07:01 Creating a Good Offer

01:08:19 The Concept of Receiving

01:13:02 The Power of Permission

01:15:31 Self-Worth and Pricing

01:33:18 The Value of Brotherhood

Connect with Alex Jeffreys:
Instagram: @alexleveragejeffreys
Website: www.marketingwithai.ai/courses

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 Podcast, I sit down to share my deepest gratitude for you all who listen to this show and continue to show up in the M3 community. I feel every bit of your love and hope you know it never goes unnoticed. I share my own pivotal moments, the challenges faced, and the lessons learned along the way. I emphasize the significance of recognizing blessings in disguise and staying grounded in gratitude. With a little background as to how breathwork became a "thing," I wouldn't lead breathwork experiences had it not been for a blessing in disguise. I also touch on the power of trust and ultimate need for surrender. Tune in, as I encourage you to take decisive actions aligned with your goals and to support one another in your personal development journeys!

HIGHLIGHTS

00:13 Gratitude and Personal Reflections

01:15 Overcoming Challenges and Finding Purpose

02:07 Helping Others and Building Community

03:12 Counting Blessings and Embracing Gratitude

06:22 The Power of Breathwork

08:29 Upcoming Events and Collaborations

09:04 Final Thoughts and Call to Action

14:41 Closing Remarks and Future Plans

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 Podcast, I sit down with my incredible friend, Christina Ramirez. Christina is a talented photographer and fellow house build volunteer. She also started her own podcast this year. Christina shares her journey of overcoming imposter syndrome, finding therapeutic outlets in photography, macrame, and dance, and the importance of creative expression. She speaks on the significance of using her voice, practices like meditation, and the need for prayer. We also discuss the challenges of dating, setting boundaries, and the importance of being resourceful and using tools to navigate life's waves. Give this inspiring conversation your feedback with what you like and ways we can improve. I hope this interview gets you to explore the importance of self-care, authenticity, and finding your flow.

HIGHLIGHTS

01:42 Journey to Podcasting

03:54 Overcoming Imposter Syndrome

09:54 Creative Outlets and Macrame

14:28 Photography Passion

19:10 Travel Adventures in Thailand

26:06 Dancing as Therapy

28:32 Creating the Luminary Gypsy Podcast

30:36 Overcoming the Fear of Your Own Voice

30:55 Inspiration from Trailblazers

31:35 Embracing Solitude and Self-Discovery

32:32 Redefining Influencers

35:01 Navigating Relationships and Boundaries

46:01 The Power of Meditation and Prayer

58:01 Navigating Life's Waves

Connect with Cristina Ramirez:
Instagram: @senorita_cr
Website: Cristina Ramirez Photography

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I welcome Mike and Evan to discuss the journey of Satori Essence, a holistic fitness program combining movement, mindset, and spiritual growth as medicine. We discuss the origins of Satori Essence, the importance of breathwork, meditation, strength training, and the creation of a community that thrives on genuine connections and support. 

This episode also explores Mike and Evan's personal transformations, including shifts in their personal spiritual practices that allowed them to overcome severe challenges in life. The conversation concludes with future plans for Satori Essence, the significance of surrendering to life's uncertainties, and the metaphorical concept of surfing life's waves.

HIGHLIGHTS

00:33 Building Connections and Shared Experiences

01:49 Understanding Satori Essence

04:20 The Importance of Community and Collaboration

06:29 Navigating Changes and Trust in Partnerships

09:03 The Power of Relationships in Business

10:21 Creating Impact Through Fitness and Breathwork

22:27 The Satori System: Breathwork, Strength, and Meditation

36:05 Personal Journeys and Spiritual Practices

47:17 Exploring the Creative Ego

48:26 Harnessing Positive and Negative Energy

52:07 The Power of Genuine Connections

01:05:20 Embracing Faith and Spiritual Practices

01:13:02 Overcoming Challenges and Setbacks

01:22:52 Future Visions and Goals

01:27:30 Navigating Life's Waves

Connect with Satori Essence:
Instagram: @Satori.Essence @mikailera_777 @evanlovesorange  
Online Community: Join The Satori Tribe  Get In The Satori Group Chat

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's second solo episode, I couldn't help but share some recent personal insights with you all. Reflecting on recent experiences at a launch party and a house build, I express how caring deeply about something or someone often brings shyness and resistance. I expresses an apology for my social withdrawal over the years and highlight my preference for meaningful one-on-one interactions. I encourage listeners to find their safe tribe and step out of their comfort zones, by exploring the balance between logic and emotion in forming genuine connections. I emphasizes the importance of being real rather than perfect, urging others to nurture their true selves and take control of their lives.

HIGHLIGHTS
00:32 Overcoming Social Anxiety

01:52 Apologies and Social Struggles

02:54 Building Deeper Connections

04:30 Embracing Vulnerability

06:55 Nurturing Your True Self

09:11 Final Thoughts and Mission

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode, I sit down to talk to you about the essential role of self-care in achieving both immediate and long-term well-being. Drawing inspiration from Lindsay Schwartz's 'Powerhouse Woman' podcast, I highlight the importance of creating and pursuing a life your dreams, understanding your desires, and the transformative power of self-care practices. I share some personal experiences of letting go of past attachments, finding joy in acts of service, and the significance of safety through belief and action. The episode emphasizes the necessity of rewiring the brain from a scarcity mindset to one of abundance through continuous self-care, creating safety, and taking consistent action. Tune in as I share recent highlights in my life, as I dive into new investments and BIG life goals. 

HIGHLIGHTS

00:41 Insights from Powerhouse Woman Podcast

01:53 The Importance of Safety and Belief

02:37 Personal Self-Care Practices

03:11 Inspiration from Ferly Prado

05:04 Creating the Life You Desire

08:17 Final Thoughts and Upcoming Plans

"The Formula for Creating the Life You Desire" from the Powerhouse Women Podcast.

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's episode of the M3 podcast, I am joined by Psychologist, El Holbrook for the second half of this two-part interview. We explore the concept of 'graduating' from therapy, the importance of therapists having their own therapists, and reflect on personal anecdotes involving eating disorders and addiction. The discussion traverses through the nuances of identifying with past traumas in AA meetings, distress tolerance in ceremonies, and the profound experiences of participating in plant medicine ceremonies. The episode also touches on the intricate balance of professional and personal life, the significance of community support, and plans for a future retreat center focused on holistic healing. Join us as we get real and raw with you all on all things psychology and psychedelics!

HIGHLIGHTS

00:13 Graduating from Therapy: Is It Possible?

00:53 The Lifelong Journey of Therapy

02:00 Personal Healing Stories

02:47 The Role of AA in Recovery

04:14 Navigating Peer Support and Recovery

07:36 Plant Ceremonies: Preparation and Safety

11:22 Experiencing the Ceremony

16:16 The Mysticism of Plant Medicine

19:51 Integration and Self-Responsibility

27:29 Frameworks for Healing

31:12 Facing Trauma and Avoidance

31:39 Cold Plunge and Plant Medicine

33:35 The Healing Power of Women Circles

34:07 Empowerment Through Choice

36:05 Navigating Physical and Emotional Trauma

37:58 Personal Journey and Professional Growth

45:53 Building a Therapy Agency

47:21 Future Plans and Vision

52:50 Navigating Life's Waves

Connect with Ellie Holbrook:
Instagram: @elholbrook @sojourncounselinggroup
Website: Sojourn Counseling Group
Other Resources: www.ellieholbrook.net

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle