M3: Movement, Mindset, and Medicine

In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we go straight into the topic of movement, mindset, and medicine. We discuss highlights in our unique discoveries from a networking event we met at a few months prior. Kristen introduced these LifeWave patches to me and I've seen them work incredible magic as her witness and now with myself. LifeWave is a revolutionary light therapy that aids in holistic healing without chemicals or supplements. The conversation spans the mechanics of these patches, their benefits for mental health, pain relief, inflammation reduction, and anti-aging. With personal anecdotes and scientific insights, Kristen explains how this technology can potentially transform lives.

HIGHLIGHTS

00:13 Meeting Kristen Glass

01:50 The Power of Light Therapy

04:34 Exploring LifeWave Patches

05:39 Holistic Health and Mental Wellness

07:14 The Science Behind LifeWave

09:13 Food as Medicine

10:37 Personal Testimonials and Benefits

23:08 How to Use LifeWave Patches

32:59 A Dentist's Experience with Stem Cell Patches

34:00 The Power of Mental Focus and Stem Cell Patches

36:55 Understanding the Hierarchy of Stem Cells

37:44 The Hip Thrust: A Misunderstood Exercise

39:33 The Role of Technology in Health and Fitness

43:20 Addressing Mental Health and Addiction

47:36 The Benefits of Glutathione and Other Supplements

54:41 Personal Success Stories with Stem Cell Patches

57:48 Exciting Developments in Stem Cell Technology

Connect with Kristen Glass:
Instagram: @kristenglass1 @lifewavecorporate
Visit LifeWave

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, hosted by Breanna Danielle, we explore an intense period of personal and professional growth. I share my experiences attending and facilitating retreats, working on house build projects, and the emotional journey of recovering from a significant injury. I emphasize the importance of balancing self-care with service to others, detailing her transformational experiences and realizations. I candidly discusses my plans to slow down to better serve myself and this community, inviting listeners to join future events and projects aimed at creating a ripple effect of positive impact.

HIGHLIGHTS

00:13 Personal Growth and Professional Development

01:42 The Journey to Hawaii and a Life-Changing Accident

02:45 Hosting Retreats and House Builds

03:44 Transformative Experiences and Personal Branding

09:24 The Importance of Fulfillment and Service

12:41 The Impact of House Builds on Families

21:03 Future Plans and Taking Care of Oneself

24:08 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join me for the second half of this interview episode, as I deepen my faith and understanding of the Bible through practical advice and personal stories with Kelsey Geist. We discuss the importance of prayer, starting with the Gospels, and using devotionals, while also exploring alternative ways to connect with God, such as worship music and nature. Discover how societal distractions impact our spiritual lives and learn the value of resilience and spiritual discipline. Hear my journey from the fitness industry to corporate life and how leading Bible studies and leveraging social media for ministry has enriched my faith. I'm excited to launch a new podcast focused on Bible studies, real-world application of scripture, and tackling controversial topics. We'll delve into the fruits of the Spirit and understand how embodying these qualities helps us positively impact those around us. This episode is a heartfelt exploration of spiritual growth, honest prayer, and building a consistent practice, aiming to inspire and equip you for your faith journey. 

HIGHLIGHTS

00:00 Welcome to the M3 Podcast

01:21 Understanding the Bible: Tips for Beginners

04:43 Building Faith Through Daily Practices

10:37 The Role of Suffering in Faith

16:32 Developing a Strong Relationship with God

24:09 Life After Fitness: A New Career Path

24:41 A Christian Startup Journey

25:24 Exploring Mexico: Work and Leisure

26:31 Passion for Ministry and Bible Studies

27:21 The Power of Discipleship

30:50 Starting a Podcast: Sharing Faith and Life

37:28 Navigating Spiritual Questions

45:12 Eternal Focus: Fruits of the Spirit

47:25 Conclusion and Final Thoughts

Connect with Kelsey Geist:
Instagram: @bodybykelsey

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode I take you through my enlightening journey traversing worlds of extreme poverty and privilege. From building homes for families in Mexico to attending high-profile events in LA, I reflect on the stark contrasts and personal growth experienced. I delve into the significance of mindset, self-confidence, and the transformative power of community. I'll share my inspiring encounter with the brand Ethika, and discuss overcoming negativity, fostering empathy, and supporting others through acts of service. Highlighting key steps to build self-belief—detoxing from what's dimming your light, seeking opportunities, and gaining confidence—I aim to inspire you to embrace your true self and realize the deeper issues beyond first-world problems, creating meaningful change through perseverance and positive energy. Let's find purpose, compassion, and authenticity in our journeys together.

HIGHLIGHT 

00:00 Introduction to the M3 Podcast

00:12 A Journey Through Contrasts

01:34 The Ethika Connection

03:44 Reflections on Privilege and Poverty

05:37 Health and Wellness Practices

08:25 Building Belief and Overcoming Insecurities

12:30 The Power of Desire and Transformation

14:21 Reflecting on Personal Growth and Change

14:40 A Heartfelt Experience at Ethika's Event

15:04 The Importance of Compassion and Kindness

16:19 Environmental Healing and Detoxing

17:54 The Role of Social Support in Healing

18:37 Acts of Service and Gratitude

20:00 Care and Environmental Awareness

22:51 Building Belief and Taking Action

28:01 Three Steps to Building Belief

28:46 Final Thoughts and Encouragement

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Welcome to this week's interview episode of the M3 podcast. I sit down with my long-time friend and spiritual mentor, Kelsey Geist. Our conversation unfolds our journey from working at F45, touching on the evolution of our careers in fitness coaching, to embracing vulnerability and building authentic connections. We dive into the unseen challenges of being fitness instructors, highlighting the impact of our demanding schedules on personal lives and the critical balance between productivity and self-care. The discussion also tackles the mental and emotional struggles intensified by the COVID pandemic, revealing personal growth through therapy and the realization of abusive relationships. We open up about the role of faith in overcoming life’s hurdles, the power of community, and the profound impact of spirituality and biblical wisdom in navigating marital challenges. Join us as we share our commitment to healing, personal development, and fostering strong, supportive communities.

HIGHLIGHTS

00:00 Introduction to the M3 Podcast

00:26 Deep Dive into Friendship and Vulnerability

01:48 The Journey into Fitness Coaching

02:43 Building the F45 Community

05:51 Challenges and Growth in Fitness Coaching

09:47 The Evolution of Group Fitness

18:17 Balancing Life and Fitness

24:05 Balancing Life and Therapy

24:24 Transitioning During COVID

26:11 Struggles at Home

27:35 Realizations Through Therapy

30:02 The Impact of an Abusive Relationship

34:59 Faith and Marriage

46:33 Bible Study and Community

51:17 Conclusion and Final Thoughts

Connect with Kelsey Geist:
Instagram: @bodybykelsey

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build

Join me as we get personal through in depth conversation with fitness expert, Clark Bartram, who is revolutionizing our perceptions of men’s health. We'll break down the societal beliefs about aging and explore the pivotal role of mental, physical, and spiritual wellness. Discover how embracing ‘Lifestyle Oncology’ can empower men over 40 to live vibrant, purposeful lives. Through Clark’s own battles, we learn the value of community, accountability, and true inner transformation. It's not just about physical fitness—it's about living authentically, showing up with confidence, and using personal growth to inspire others. Tune in, as we dive deep into the shifts we can make today to embody resilience and integrity.

HIGHLIGHTS
00:00 Introduction to the M3 Podcast

00:14 Meet Clark Bartram: Fitness Coach and Influencer

00:50 The Journey to This Interview

02:32 Clark's Mission: Disrupting Aging Myths

03:02 The Origin of Clark's Message

08:19 Clark Bartram Systems: Coaching for Men Over 40

13:37 The Power of Community and Accountability

15:17 Clark's Family: Different Styles of Leadership

22:03 Supporting Clients Through Life's Challenges

38:26 The Importance of Accountability and Mentorship

43:54 Opening Up and Surrendering in Coaching

44:43 Finding the Right Coach for You

45:50 Taking Immediate Action

47:51 Internal Change for External Results

49:52 Testosterone and Lifestyle Interventions

52:30 The Power of Community and Integrity

01:01:10 Prostate Cancer Journey and Advocacy

01:16:36 Final Thoughts and Future Projects

Connect with Clark:
Instagram: @clarkbartram
Join Maximized Men Elite
ClarkBartramSystems.com
Clark's Non-Profit Organization

Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this week's solo episode of the M3 podcast,  I share my experiences during my travels through Texas and the start of the Aligned Agency Mastermind Retreat, in Austin. I reflect on the importance of quiet spaces for introspection and discuss a few recent personal revelations about forgiveness, releasing past pains, and how this all ties in as I'm reconnecting with significant people in my life. I learned that the act of forgiveness serves soley as a personal gift.

I also share insights from the retreat, discussing conscious capitalism, service-based business practices, and the balance between automated systems and personal care in business. I emphasize roles essential for a CEO such as visionary, recruiter, editor, mentor, and data analyzer, to foster growth and leadership. This episode calls for introspection about personal systems and encourages listeners to engage in acts of service and support through upcoming events managed by The M3 Method.

00:44 A Week in Austin: Mastermind Retreat Insights

04:12 The Power of Forgiveness

09:27 Day One Recap: Conscious Capitalism and Business Strategies

13:40 Building Effective Systems and Teams

17:42 The Role of a CEO: Vision, Recruitment, and Mentorship

22:42 Conclusion and Call to Action

In this week's interview episode of the M3 podcast, I welcome Lily Robinson, a health optimizing coach, author, and real estate investor, to discuss her journey of personal growth and healing. We initially met on a house build in Mexico, which I'm sure you all hear me constantly raving about. Our conversation goes straight to deep conversation sharing Lily's childhood experiences, including growing up without a father, navigating a challenging marriage, and being influenced by a business-savvy grandmother.

Lily talks about the inspiration behind her book 'Rise Up and Heal,' which details her life struggles, traumas, and how she overcame them, advocating for mental health and setting boundaries. The conversation touches on spirituality, the challenges of being a Christian, and the transformative power of embracing personal healing. Lily shares her deep passion for uplifting others and her work as an Optimal Health Coach, helping individuals find emotional balance and strength. 

Tune in, as we discuss Lily’s insights into personal development through real estate investment, teaching the importance of investing wisely for long-term benefits.

HIGHLIGHTS

00:17 Meet Lily Robinson: Author and Health Coach

02:21 Lily's Early Life and Influences

03:49 Marriage and Personal Growth

10:30 Spiritual Journey and Faith

21:06 Wisdom and Life Lessons

25:50 Embracing Patience and Self-Reflection

26:09 Becoming an Optimal Health Coach

27:17 Journey from Psychology to Fitness Training

29:16 Real Estate and Life Coaching

33:34 Investing in Real Estate: Tips and Insights

37:49 The Power of Healing and Self-Care

41:21 Rise Up and Heal: A Book Discussion

48:21 Final Thoughts and Encouragement

Connect with Lily:
Instagram: @lilyrobinson_author_lifecoach
Lily on Linkedin
Real Options Obria Medical Clinics
Buy the book "Rise Up and Heal"

Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this week's solo episode of the M3 podcast, I share my current revelations in overcoming the fear of being on camera and embracing authenticity. I outline seven personal practices to build confidence and competence when speaking on camera, which include practicing regularly, resetting through mindfulness, getting curious about fears, making friends with the camera, being yourself, focusing on the message, and embracing imperfections. I also emphasize the importance of showing up authentically and continuously improving, regardless of mistakes.

00:00 Introduction to the M3 Podcast

00:13 Personal Updates and Busy October

01:35 Overcoming Camera Anxiety

05:55 The Importance of Practice

06:26 Building Confidence and Competency

06:55 Mindfulness and Resetting Techniques

07:49 Curiosity and Studying Fears

09:29 Making Friends with the Camera

15:33 Embracing Imperfections

16:55 Conclusion and Upcoming Events

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build