M3: Movement, Mindset, and Medicine

Episode 162: The Importance of Service with Self Care


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In this episode of the M3 podcast, hosted by Breanna Danielle, we explore an intense period of personal and professional growth. I share my experiences attending and facilitating retreats, working on house build projects, and the emotional journey of recovering from a significant injury. I emphasize the importance of balancing self-care with service to others, detailing her transformational experiences and realizations. I candidly discusses my plans to slow down to better serve myself and this community, inviting listeners to join future events and projects aimed at creating a ripple effect of positive impact.

HIGHLIGHTS

00:13 Personal Growth and Professional Development

01:42 The Journey to Hawaii and a Life-Changing Accident

02:45 Hosting Retreats and House Builds

03:44 Transformative Experiences and Personal Branding

09:24 The Importance of Fulfillment and Service

12:41 The Impact of House Builds on Families

21:03 Future Plans and Taking Care of Oneself

24:08 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

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M3: Movement, Mindset, and MedicineBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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