Have you been waiting for the next milestone to finally feel free, happy, or successful? In this solo episode, I take you on a journey through the mindset of “it’ll be better when…”—a sneaky thief of joy that’s all too familiar for many of us. From the pressures of med school to learning how to celebrate life’s small wins, I share powerful insights and true stories about what happens when we finally arrive in the now.

Tune in for inspiration, laughs, and maybe even a little soul-stirring truth. It’s time to stop striving and start living. 💖

✓ Why “future happiness” is an illusion that drains your energy
✓ The power of being happy for no reason
✓ Personal moments of awakening from lifelong striving
✓ A tale of $7 blue shoes and the scarcity mindset
✓ How to honor your human design AND still feel joy
✓ Why chasing freedom might be pushing it further away

👍🏼Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🗣️Notable Quotes:

• "I realized that I was always striving and never arriving. It was never good enough right now in this moment, there was always something better on the horizon that I was aiming for.” 00:00:44
• "The ‘it will be better when’ is a way for us to not appreciate and be in the now, in the present. And we're literally like telling the universe and God source that whatever you just gave us ain't good enough.” 00:01:38
  
  

NEW! NEW! NEW! 
Introducing the newest segment of Light Warrior Radio, RAW & REAL with James and Karen. A candid conversation, effortlessly captured on whatever personal device they happen to have on hand at the time, right when they feel lead to share their authentic feelings and experiences with many topics. Raw and Real! 

What does it really take to live an aligned, conscious lifestyle in today’s world?

In this uniquely intimate and unfiltered episode, Dr. Karen Kan and her partner James share how their different rhythms and rituals keep them both spiritually aligned and physically grounded. With humor, honesty, and spiritual depth, they explore how we can each discover our own path to vitality—and stay connected to truth along the way.

🎧 In this episode:
✓ James’ powerful 5AM wake-up flow for reading, meditating, and working out
✓ Dr. Karen’s grounding tools: salt water, minerals, and body-based healing
✓ A reframe of pain as “energy intensities” to help process emotional waves
✓ How daily consistency supports spiritual evolution
✓ Apache’s joyful and soul-centered daily routine 🐶

Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🗣️ Notable Quotes
“Get up at 5AM. Even if it feels weird, just do it. That’s where the magic begins.” – James

“Energy intensities. That’s what pain is—just intensity. Don’t label it. Just feel it.” – James

“Stillness Through Observing Internal Movement—STOIM—is how I get to zero point.” – Dr. Karen

“Being in the body is the most powerful meditation. That’s where the answers drop in.” – Dr. Karen

“The moment you think you’re done with growth, you’ve plateaued. Keep going.” – James

In this powerful Light Warrior Radio conversation, futurist and strategist Elatia Abate shares how to embrace change, navigate the evolving landscape of AI, and turn disruption into empowerment. We explore the intersection of technology, human consciousness, and leadership in an age of uncertainty.

What you’ll learn in this episode:
✓ The mindset shift from “captive” to “captain” in uncertain times
✓ How to engage with AI consciously — and why kindness matters
✓ Risks and opportunities in the AI-powered future
✓ Why emotional honesty is key to resilience
✓ How to raise the consciousness of AI
✓ Strategies for bridging the gap between disappearing and emerging jobs

🔗 Guest Resources 🔗
Website: https://elatiaabate.com/

👍🏼 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ HELPFUL LINKS ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🗣️ Notable Quotes:

• 00:07:14 — “How do we empower our success in the face of great uncertainty and disruption?” — Elatia Abate
• 00:14:24 — “We can either think of ourselves as captives to our circumstances, or as captains of our destiny.” — Elatia Abate
• 00:39:38 — “If we nurture and care for children, they flourish and want to co-create. What if AI is the same?” — Elatia Abate
• 01:05:57 — “You can use AI as an expansion of consciousness if you come from a place of curiosity.” — Elatia Abate

Can you be comfortable being uncomfortable? 
In this episode, Dr. Karen Kan invites you to reframe your relationship with discomfort — from something to avoid, to something to explore.

Drawing from figure skating, strength training, and her own spiritual journey, Dr. Karen shows us why spiritual growth often begins where comfort ends. Energy healers, take note: this episode will challenge your assumptions and offer a powerful new lens on what true healing means.

✓ Why comfort is not the goal
✓ The downside of compulsive clearing
✓ How discomfort reveals hidden judgments
✓ Why being triggered can be a gift
✓ Tips for developing spiritual resilience

👍🏼 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🗣️ Notable Quotes
00:01:15 – "Comfort is overrated."
00:13:08 – "Are you willing to be uncomfortable to grow spiritually?"
00:17:34 – "What if you just sat in the discomfort, instead of clearing it?"
00:21:55 – "It’s your perception that causes the discomfort — no one can make you feel anything."
00:36:55 – "Sitting in discomfort is the growth. It is the expansion."

What if you could avoid the “angelic 2x4” and instead walk boldly toward your soul’s mission? 🚶🏻‍♀️‍➡️✨

In this empowering episode, Dr. Karen Kan explains why choosing your challenge—intentionally and soulfully—is the most important step you can take on your Light Warrior path.

She shares personal stories, illuminating analogies, and tangible next steps to help you shift out of survival mode and into soul alignment. Don’t wait for the Universe to force your hand—choose your path and let it support you! 🔦

Waiting inside:

✓ What happens when you don’t choose your soul’s challenge
✓ The “angelic 2x4” as a form of spiritual tough love
✓ Real-life stories of stepping into your mission
✓ How small actions lead to massive soul-aligned growth
✓ Examples of aligned vs. imposed challenges

👍🏼 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🗣️ Notable Quotes

• 00:01 — “If you’re not going for your soul’s dream, the Universe will give you a little kick in the butt.”
• 06:48 — “When you choose your challenge, you also choose your growth.”
• 08:33 — “I got the 2x4. I was disabled. And that was the moment I started listening.”
• 12:10 — “Challenges aligned with your soul mission grow you—in the best way.”
• 17:02 — “Don’t wait until your soul screams so loudly that you break. Choose your challenge now.”

Can small steps lead to big change? In this deeply inspiring episode of Light Warrior Radio, I sit down with my longtime friend and Kaizen expert Dr. Robert Maurer to explore how small, consistent actions can unlock massive breakthroughs in your health, business, and relationships.

📌 In this episode:

• What Kaizen is (and why it works when big goals fail)
• How tiny habits rewire the brain without fear or overwhelm
• Stories from medicine, airlines, and global companies
• Why mental rehearsal is your secret success weapon
• How to inspire change in yourself and others with less resistance

🔗 Guest Resources 🔗
💻 https://scienceofexcellence1.com
📘 One Small Step Can Change Your Life → https://amzn.to/4cyy9kq
📘 The Spirit of Kaizen → https://amzn.to/454Z305
📘 Mastering Fear → https://amzn.to/3TUp4Kf

👉Please remember to LIKE, SUBSCRIBE, AND SHARE!! 💬❤️

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🕑 Notable Quotes:

• 00:24:03 — "If I can get someone who hates to exercise to move for one minute a day, that’s a win."
• 00:25:24 — "Kaizen requires patience and faith because the steps are so small they look like they won’t matter—but they do."
• 00:39:56 — "The brain doesn’t know if you’re imagining or doing. That’s why mental rehearsal is so powerful."
• 00:57:09 — "You don’t have to downsize your dream. You just downsize the steps."
• 00:43:18 — "What you say to yourself after a disappointment determines your success."

What if your most painful emotions were actually the keys to your freedom? 

In this heartfelt episode, Dr. Karen Kan gets radically honest about her journey through shadow work — including the emotional triggers that led to chronic illness, and the breakthrough that finally set her free.

If you’ve ever struggled with being “too nice,” stuffing down emotions, or feeling drained by perfectionism, this episode is your invitation to reclaim your wholeness.

🎯 In this episode:
✓ Why “good people” ignore their shadows (and why it backfires)
✓ The cost of chronic self-sacrifice on your health and happiness
✓ How repressed emotions create disease in the body 😢
✓ Real-life examples of turning pain into power
✓ The upside of anger, resentment, and “selfishness”
✓ Debbie Ford’s powerful tools for shadow healing

🔗 Mentioned Resources:
The Shadow Effect (film) by Debbie Ford ⮕ https://amzn.to/40jPEjF
The Dark Side of the Light Chasers (book) ⮕ https://amzn.to/46J9jgI

👍🏽 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🗣️ Notable Quotes

• 00:02:15 – “I thought the shadow was a judgment. I didn’t want to believe I had one.”
• 00:05:30 – “Being called selfish triggered me to the core — so I self-sacrificed to prove I wasn’t.”
• 00:08:00 – “The flip side of selfishness is self-care. Without embracing the shadow, I couldn’t heal.”
• 00:10:45 – “I literally orphaned my negative emotions — and paid the price with my health.”
• 00:12:00 – “Anger isn’t bad. It’s feedback. It’s a message. And when we listen, we heal.”
• 00:15:20 – “Shadow work isn’t about being negative. It’s about honoring your humanity.”
• 00:18:45 – “The more I accepted anger, the more joy and bliss I could feel.”
• 00:21:10 – “Suppressing emotions shuts down your entire emotional spectrum — even happiness.”
• 00:23:35 – “Doing the shadow work is how we stop spiritual bypassing and reclaim our light.”
• 00:25:50 – “If you want abundance, you’ve got to heal your money shadows too.”
• 00:27:40 – “Let’s support each other through the grungies. We all have them.”

Are you ready to materialize your biggest dreams without burning out?

In this episode, Dr. Karen Kan reveals the “gas pedal and brake pedal” metaphor and how it applies to spiritual manifestation. You’ll discover how two subtle forces—reactivity and resistance—can bring your manifesting engine to a screeching halt… and how to release them for good.

Dr. Karen shares actionable insights, spiritual healing tools, and real-life stories to help you move forward with grace and power. Whether you’re new to manifesting or a seasoned light warrior, this episode will reignite your momentum!

✨ In this episode:

• Discover why gas and brake don't mix in manifestation
• The 2 biggest blocks: Reactivity & Resistance
• How to feel and release emotional energy from your body
• Spiritual tools: Topic and Healing, Source Team help, Ascension 3
• Mental reprogramming tools like: “I can’t wait to see what good comes from this”

💎 Check out Ascension 3 Jewelry → https://ascension3.net
🎁 Get your Sensitive Soul Empowerment Guide → http://www.SensitiveSoulGuide.com

👍🏽 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🗣️Notable Quotes:
00:45 – "You don’t want to press the gas and brake at the same time."
02:10 – "Reactivity is when you have a knee-jerk emotional response to something unwanted."
03:35 – "Resistance is your inner dialogue saying, ‘This shouldn’t be happening.’"
06:00 – "Your job is to grow yourself to match your desires."
08:12 – "Feel it in the body. That’s where the healing begins."
09:47 – "Ask your source team to help with resistance."
12:30 – "The mind needs a better question. Try: 'How does this serve me?'"
14:50 – "When you focus on your intention, you create space for miracles."
16:20 – "Manifesting is a velocity game. Minimize resistance to maximize flow."
18:05 – "Every obstacle is just a test to see if you're ready to expand."
20:00 – "Let go of resistance and reactivity—and you keep the gas pedal on."

In this powerful episode of Light Warrior Radio, Dr. Karen Kan interviews returning guest Marguerite Rigoglioso, PhD, about her book The Secret Life of Mother Mary. Discover the hidden truths of divine conception, spiritual lineage, and the sacred role of the Marys throughout history. If you're ready to activate divine feminine power within, this show is a must-listen.

✓ The truth behind Mother Mary's divine birth 
✓ The spiritual training of divine birth priestesses 
✓ Why sacred medicine was central to awakening 
✓ The real roles of Mary Magdalene and Jesus 
✓ Tools for balancing feminine and masculine energies

🔗 Guest Resources 🔗
👉 Free Meditations: https://www.sevensistersmysteryschool.com/mary-book-meditations/
👉 Buy the Book: https://amzn.to/3KsPPki
👉 Priestess Training: https://www.sevensistersmysteryschool.com/mary-magdalene-priestess-training/
👉 Website: https://www.sevensistersmysteryschool.com

👍🏽 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ http://instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

Notable Quotes:

• 00:05:34 – “Jesus wasn’t the first divinely conceived child—Mother Mary was conceived in that way too.”
• 00:08:22 – “The Virgin birth was a sacred technology—a lineage of divine birth priestesses trained to bring in avatars.”
• 00:45:26 – “I am the Mary within you. I am the Jesus within you. I help you open your light body.”

In this revealing episode of Light Warrior Radio, I explore how the belief that we “have no choice” strips us of our sovereignty and inner power. From medical mandates to career decisions, we often hand over our power without even realizing it. But what happens when we start telling ourselves the truth?

🧠 Highlights:
   ✓ Why “I had no choice” is a dangerous lie
   ✓ Real-life examples that challenge cultural conditioning
   ✓ How to reclaim personal responsibility without guilt or shame
   ✓ A spiritual perspective on empowered decision-making

👍🏽 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🕒 Notable Quotes:

• 00:03:45 – “I hope you see where I’m going—not whether the choice was right or wrong, but that you had a choice.”
• 00:06:12 – “I didn’t say ‘they pinned you down and forced it in your arm’—but if you really believed you had no choice, that’s what it would’ve looked like.”
• 00:08:27 – “To keep the job, you chose to get vaccinated—so yes, you chose what mattered most to you.”