What if your most painful emotions were actually the keys to your freedom? 

In this heartfelt episode, Dr. Karen Kan gets radically honest about her journey through shadow work — including the emotional triggers that led to chronic illness, and the breakthrough that finally set her free.

If you’ve ever struggled with being “too nice,” stuffing down emotions, or feeling drained by perfectionism, this episode is your invitation to reclaim your wholeness.

🎯 In this episode:
✓ Why “good people” ignore their shadows (and why it backfires)
✓ The cost of chronic self-sacrifice on your health and happiness
✓ How repressed emotions create disease in the body 😢
✓ Real-life examples of turning pain into power
✓ The upside of anger, resentment, and “selfishness”
✓ Debbie Ford’s powerful tools for shadow healing

🔗 Mentioned Resources:
The Shadow Effect (film) by Debbie Ford ⮕ https://amzn.to/40jPEjF
The Dark Side of the Light Chasers (book) ⮕ https://amzn.to/46J9jgI

👍🏽 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🗣️ Notable Quotes

• 00:02:15 – “I thought the shadow was a judgment. I didn’t want to believe I had one.”
• 00:05:30 – “Being called selfish triggered me to the core — so I self-sacrificed to prove I wasn’t.”
• 00:08:00 – “The flip side of selfishness is self-care. Without embracing the shadow, I couldn’t heal.”
• 00:10:45 – “I literally orphaned my negative emotions — and paid the price with my health.”
• 00:12:00 – “Anger isn’t bad. It’s feedback. It’s a message. And when we listen, we heal.”
• 00:15:20 – “Shadow work isn’t about being negative. It’s about honoring your humanity.”
• 00:18:45 – “The more I accepted anger, the more joy and bliss I could feel.”
• 00:21:10 – “Suppressing emotions shuts down your entire emotional spectrum — even happiness.”
• 00:23:35 – “Doing the shadow work is how we stop spiritual bypassing and reclaim our light.”
• 00:25:50 – “If you want abundance, you’ve got to heal your money shadows too.”
• 00:27:40 – “Let’s support each other through the grungies. We all have them.”

Are you ready to materialize your biggest dreams without burning out?

In this episode, Dr. Karen Kan reveals the “gas pedal and brake pedal” metaphor and how it applies to spiritual manifestation. You’ll discover how two subtle forces—reactivity and resistance—can bring your manifesting engine to a screeching halt… and how to release them for good.

Dr. Karen shares actionable insights, spiritual healing tools, and real-life stories to help you move forward with grace and power. Whether you’re new to manifesting or a seasoned light warrior, this episode will reignite your momentum!

✨ In this episode:

• Discover why gas and brake don't mix in manifestation
• The 2 biggest blocks: Reactivity & Resistance
• How to feel and release emotional energy from your body
• Spiritual tools: Topic and Healing, Source Team help, Ascension 3
• Mental reprogramming tools like: “I can’t wait to see what good comes from this”

💎 Check out Ascension 3 Jewelry → https://ascension3.net
🎁 Get your Sensitive Soul Empowerment Guide → http://www.SensitiveSoulGuide.com

👍🏽 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🗣️Notable Quotes:
00:45 – "You don’t want to press the gas and brake at the same time."
02:10 – "Reactivity is when you have a knee-jerk emotional response to something unwanted."
03:35 – "Resistance is your inner dialogue saying, ‘This shouldn’t be happening.’"
06:00 – "Your job is to grow yourself to match your desires."
08:12 – "Feel it in the body. That’s where the healing begins."
09:47 – "Ask your source team to help with resistance."
12:30 – "The mind needs a better question. Try: 'How does this serve me?'"
14:50 – "When you focus on your intention, you create space for miracles."
16:20 – "Manifesting is a velocity game. Minimize resistance to maximize flow."
18:05 – "Every obstacle is just a test to see if you're ready to expand."
20:00 – "Let go of resistance and reactivity—and you keep the gas pedal on."

In this powerful episode of Light Warrior Radio, Dr. Karen Kan interviews returning guest Marguerite Rigoglioso, PhD, about her book The Secret Life of Mother Mary. Discover the hidden truths of divine conception, spiritual lineage, and the sacred role of the Marys throughout history. If you're ready to activate divine feminine power within, this show is a must-listen.

✓ The truth behind Mother Mary's divine birth 
✓ The spiritual training of divine birth priestesses 
✓ Why sacred medicine was central to awakening 
✓ The real roles of Mary Magdalene and Jesus 
✓ Tools for balancing feminine and masculine energies

🔗 Guest Resources 🔗
👉 Free Meditations: https://www.sevensistersmysteryschool.com/mary-book-meditations/
👉 Buy the Book: https://amzn.to/3KsPPki
👉 Priestess Training: https://www.sevensistersmysteryschool.com/mary-magdalene-priestess-training/
👉 Website: https://www.sevensistersmysteryschool.com

👍🏽 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ http://instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

Notable Quotes:

• 00:05:34 – “Jesus wasn’t the first divinely conceived child—Mother Mary was conceived in that way too.”
• 00:08:22 – “The Virgin birth was a sacred technology—a lineage of divine birth priestesses trained to bring in avatars.”
• 00:45:26 – “I am the Mary within you. I am the Jesus within you. I help you open your light body.”

In this revealing episode of Light Warrior Radio, I explore how the belief that we “have no choice” strips us of our sovereignty and inner power. From medical mandates to career decisions, we often hand over our power without even realizing it. But what happens when we start telling ourselves the truth?

🧠 Highlights:
   ✓ Why “I had no choice” is a dangerous lie
   ✓ Real-life examples that challenge cultural conditioning
   ✓ How to reclaim personal responsibility without guilt or shame
   ✓ A spiritual perspective on empowered decision-making

👍🏽 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🕒 Notable Quotes:

• 00:03:45 – “I hope you see where I’m going—not whether the choice was right or wrong, but that you had a choice.”
• 00:06:12 – “I didn’t say ‘they pinned you down and forced it in your arm’—but if you really believed you had no choice, that’s what it would’ve looked like.”
• 00:08:27 – “To keep the job, you chose to get vaccinated—so yes, you chose what mattered most to you.”

In this empowering solo episode, Dr. Karen Kan reframes the idea of punishment through the spiritual lens of the Law of Cause and Effect. She challenges the belief that negative experiences are cosmic retributions, revealing instead how they can serve as valuable feedback from the universe.

Through deeply personal stories and insights, Dr. Karen encourages listeners to move beyond guilt, shame, and blame, and into a space of greater self-awareness and spiritual empowerment.

👍🏻 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events → https://linkin.bio/DrKarenKan
📷 Instagram → https://www.instagram.com/drkarenkan
🎧 Podcast → https://KarenKan.com/LightWarriorRadio
🩺 Spiritual Medicine Digest → https://karenkan.com/smd
🌐 Website → https://KarenKan.com
📖 Amazon Best Seller → http://SensitivityIsYourSuperpower.com
💭 Join the Conversation → https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ → http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation → http://www.StillnessOnTheFly.com
💎 Ascension 3 Store → https://ascension3.net

Notable Quotes 🗣️
00:01:10 — "A lot of times we think that if we do something right, then we will get the right result… and if we do something wrong, we get punished. But the universe doesn’t work like that."

00:05:47 — "It’s not the universe punishing you—it’s feedback. You learn, you grow, and you get to help someone else with that wisdom."

00:10:50 — "Even criminals are loved equally. I know sometimes you're like, 'What?!' But that's the truth."

00:12:30 — "This punitive way that we have of looking at the world is a conditioned response. And Light Warriors, we are here to illuminate those shadows so we can heal them for the collective."

00:14:05 — "It's not judgment, it's not punishment—it's just the law of cause and effect."

In this inspiring episode of Light Warrior Radio, Dr. Karen Kan welcomes Dr. David B. Wolf — founder of the Satvatove Institute and author of Relationships That Work — for a heart-opening conversation about how conscious communication can lead to deep transformation and self-realization.

You’ll hear how applying the tools from his work helped me shift from frustrating team dynamics and communication blocks to something more graceful, connected, and grounded — both in my business and personal life. This isn't just about saying the “right” thing. It's about who we are being as we speak and listen. 💫

Together, we explore how our deepest challenges in relationships can actually become our most sacred teachers when we bring in presence, empathy, and radical responsibility.

✨ What you'll learn:

   ✓  The 12 communication roadblocks — and how to shift them

   ✓  Why empathy often matters more than advice or logic

   ✓  How to navigate conflict without abandoning yourself or others

   ✓  Why reflective listening is a doorway to healing

   ✓  What the “diamond self” really means (and how to uncover it)

   ✓  How to stay present when someone is angry with you

   ✓  And why the soul is always empowered — even in pain

🔗 Guest Resources 🔗
🌐 Website ➝ https://satvatove.com
📘 Book ➝ https://relationshipsthatwork-book.com
📖 Amazon ➝ https://amzn.to/4hXreSR

🗓️ And if you're curious to meet Dr. Wolf in person, he’ll be presenting at Tim Francis' Austin Growth Seminar, July 11-13 2025 in Austin, TX.  You may remember Tim & hearing about his upcoming seminar from our Special Event back in April. For more about that upcoming event, visit http://austingrowthseminar.com

👍🏻 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ HELPFUL LINKS ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕  https://instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🎧 Notable Quotes :

💬 “You can either be a victim or be empowered — but you can’t be both.”
🕒 00:23:04 — Dr. Karen Kan

💬 “Transformation isn’t about inventing something new. It’s about uncovering what’s already there.”
🕒 00:13:12 — Dr. David Wolf

💬 “I trust you as the expert in your life. My role is to support your self-realization.”
🕒 00:43:01 — Dr. David Wolf

💬 “Our biography doesn’t have to equal our destiny.”
🕒 00:20:22 — Dr. David Wolf

💬 “Once I practiced reflective listening, I realized I was no longer afraid of people being mad at me.”
🕒 00:46:58 — Dr. Karen Kan

💬 “The most important thing we can do in human life is support each other in self-discovery.”
🕒 00:24:05 — Dr. David Wolf

In this deeply personal episode, Dr. Karen Kan shares how accepting the "what is"—from emotional discomfort to the death of a loved one — has transformed her spiritual growth and practical day-to-day life. She unpacks how resistance slows our progress and why acceptance is an energetic accelerator for manifestation, healing, and peace.

Listeners will discover:

✓ Why resistance is like putting the brakes on your desires
✓ The link between acceptance and real change
✓ How to assess your willingness to accept using spiritual tools
✓ Personal stories on grief, responsibility, and preparation

👍🏻 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ➥ https://linkin.bio/DrKarenKan
📸 Instagram ➥ https://www.instagram.com/drkarenkan
🎙️ Podcast ➥ https://KarenKan.com/LightWarriorRadio
🌱 Spiritual Medicine Digest ➥ https://karenkan.com/smd
🌐 Website ➥ https://KarenKan.com
📚 Amazon Best Seller ➥ http://SensitivityIsYourSuperpower.com
💬 Join the Conversation ➥ https://KarenKan.com/LMCFree
📘 Sensitive Soul Empowerment Guide™ ➥ http://www.SensitiveSoulGuide.com
🧘 STOIM™ Training + Meditation ➥ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ➥ https://ascension3.net

Notable Quotes

⏰ 00:00:23 "Resisting what is, is like putting the brakes on what we truly desire to manifest."

⏰ 00:01:30 "We cannot change anything unless we accept it. Condemnation does not liberate—it oppresses."

⏰ 00:03:15 "In accepting my dad’s death, I realized how unprepared I was—and how that needed to change."

⏰ 00:04:45 "Thinking about death doesn’t make it come sooner; it helps you live more consciously."

⏰ 00:08:52 "By accepting everything—even the parts we don’t like—we actually have more energy to create change."

⏰ 00:10:00 "We can’t change what we haven’t fully accepted."

⏰ 00:11:10 "Ask yourself: How willing am I to fully accept this?"

In this eye-opening episode, Dr. Karen Kan revisits the famous phrase "Ask and ye shall receive" and explores how the original ancient version reveals a much deeper and more powerful truth. Drawing on the work of Gregg Braden and her own lived experiences, she unpacks how true manifestation happens when we embody the desired reality now.

Learn how feeling the joy of already receiving is the true secret to manifesting abundance, health, and healing.

Notable Quotes:

• 00:01:14: “Ask and ye shall receive… but what if that translation was incomplete?”
• 00:04:09: “Be surrounded by your answer. Be enveloped by what you desire—that your gladness be full.”
• 00:10:32: “We were never taught to imagine and embody the reality where healing or abundance had already happened.”
• 00:15:18: “You can’t just visualize—you must embody the feeling, fully, in your body.”
• 00:24:51: “I cried in the car while ‘skating’ in my mind because it felt so real—and then I won gold.”
• 00:36:04: “You can ask your Source Team to give you the feeling of your future ideal reality—even in your dreams.”
• 00:39:50: “Now you know the truth behind 'ask and you shall receive'—the real teaching.”

👍🏼 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

When your body breaks down, how do you rebuild—not just physically, but emotionally, mentally, and spiritually?

On this episode of Light Warrior Radio, Dr. Karen Kan speaks with Dr. Katie Dean, author of Finding the Energy to Thrive. After collapsing from chronic fatigue and spending 20 years seeking healing, Katie emerged with powerful insights and a mission to help others navigate the often-confusing healing journey.

In this inspiring conversation, we explore:
✓ Katie’s full-circle recovery from chronic fatigue
✓ The 3 phases of her healing: physical, emotional, energetic
✓ Why "resisting the non-physical" held her back—and how awareness unlocked everything
✓ What her healing maze metaphor reveals about recovery
✓ The power of self-trust, compassion, and intuitive guidance
✓ Her new Color Lens System + companion journal

🔗 Guest Resources
🥳 Join us at Katie's Book Launch Party, May 29th, 2025, at 3PM Eastern, by registering HERE: https://tinyurl.com/LAUNCHPARTYCELEBRATION
🌐 Website: https://findmyenergy.co.uk
📘 Kindle Book: https://tinyurl.com/FTETTkindlecopy
📘 Paperback Book: https://tinyurl.com/FTETTsoftcovercopy

👍🏼 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ http://instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

Quotes with Timestamps:
🕒 00:05:09 – "I hadn’t eaten dinner at home in a year. My body finally said: I’m done."
🕒 00:24:21 – "Our body expresses the emotions and thoughts we’ve ignored."
🕒 00:38:10 – "If you’re trying to heal with the same patterns that got you sick… it doesn’t really work."
🕒 00:40:12 – "You are amazing — not for how far you get, but for having the courage to even start this journey."

What if one of the most powerful spiritual tools was as simple as saying "thank you"?

In this week's episode, Dr. Karen Kan explores the transformative power of the practice "Thank Everything"—inspired by Jacques Martel's book Words That Free You. Whether it's a challenge, a blessing, or a daily annoyance, thanking everything can shift your vibration, interrupt negative spirals, and realign you with a higher frequency.

✨ Highlights:

✓ Why "thank you" works as a pattern interrupt
✓ How radical gratitude can change addictive behaviors
✓ The vibrational science behind thankfulness
✓ Real-world stories of healing and transformation

👍🏼 REMEMBER to LIKE, SUBSCRIBE, and SHARE!💜✨

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio
🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

Notable Quotes

🗣️ 00:01:15
"Thanking everything is a pattern interrupt. It stops the spiral of negativity and redirects your mind to seek something to be grateful for."

🗣️ 00:03:45
"Even when you stub your toe or get an unexpected tax bill—you say thank you. That small act shifts your vibration instantly."

🗣️ 00:06:10
"Gratitude creates beautiful water crystals. If our bodies are mostly water, imagine the transformation when we flood our cells with thank you."

🗣️ 00:09:22
"Thanking your cigarette—or every bite of food—can change your relationship with that habit. It brings consciousness to what was once automatic."

🗣️ 00:11:57
"A Light Warrior embraces self-mastery. This is part of that journey: illuminating our shadows with gratitude to inspire peace, purpose, and passion.""A Light Warrior embraces self-mastery. This is part of that journey: illuminating our shadows with gratitude to inspire peace, purpose, and passion."