M3: Movement, Mindset, and Medicine

In this episode of the M3 podcast, I am joined by Eric Uresk, as we discuss all the uncomfortable topics I needed to lean into. Starting from personal growth, transformation through therapy, and the importance of feeling safe to achieve transformation. The conversation touches on the challenges faced by fitness enthusiasts, dealing with unworthiness, how fear drives success, and the significance of clear communication in relationships. They also delve into coping with insecurities and abandonment issues, using personal experiences and client stories to provide insights. The episode concludes with practical advice on cultivating inner freedom and the need for constant self-improvement.

00:00 Introduction to the M3 Podcast

00:54 Welcoming Eric Geras

01:04 Personal Growth and Therapy

02:32 The Importance of Safety in Transformation

03:44 Fitness and Body Image

05:26 The Role of Fear in Success

11:11 Trust and Disappointment

20:47 Exploring High Standards and Self-Judgment

21:48 Perfectionism and Its Impact on Relationships

23:16 Insecurities in Relationships: Infidelity and Attention

25:50 Understanding and Addressing Insecurities

28:41 Communication and Relationship Dynamics

37:11 Tools for Better Communication

41:07 Personal Growth and Expanding Capacity

44:00 Conclusion and Contact Information

Connect with Eric:
Social Media: @ericthegentleman
Website: www.ericuresk.com

Connect with Breanna:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this episode of the M3 podcast, I get to sit down with this week's interview guest, Brianna Rose, to discuss somatic healing, the meridian system, and the power of breathwork. Brianna shares her journey from a high-powered marketing career to becoming a business and embodiment coach, rebranding herself and helping others through ancient healing practices. We get in depth on inner work and explore why healing your body is crucial for business success and personal growth.

Brianna also shares her expertise in this space and what she's learned as she has evolved with her business. She also shares the importance of setting boundaries and the value of failures as part of the growth journey. Deepening this understanding from a holistic perspective will ripple out similar successes in all other parts of your world. Tune in as we share our personal growth revelations and tips on how to stay rooted to yourself and your path in life.

00:21 How We Connected: A Serendipitous Meeting

01:54 Discovering Alignment and Light Leadership

05:02 The Hero's Journey: From Corporate to Spiritual Awakening

11:32 The Power of Chinese Medicine and Breathwork

17:09 Understanding the Meridian System and Energy Blocks

21:36 Tailoring Healing Approaches to Individual Needs

25:08 The Science of Breathwork and Nervous System Regulation

30:42 Animal Instincts and Human Stress Responses

31:11 The Importance of Self-Regulation

31:40 Coping Mechanisms and Societal Norms

33:04 The Role of Movement in Emotional Health

34:36 Integrating Tools for Daily Practice

36:27 Balancing Personal and Professional Life

37:57 Navigating Boundaries and Relationships

40:58 Overcoming Blocks to Achieve Breakthroughs

42:46 Embracing Failure and Continuous Growth

57:17 Upcoming Programs and Final Thoughts

Connect with Brianna Rose:
Instagram: @IAmBriannaRose
Enroll in the Academy of Light
Become a Light Leader Coach
Grab your FREE Align with Abundance guide

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Sign up for October's Mexico House Build

In this week's solo episode, I reflect with you all some of the recent revelations that have been happening in my life and the relation it has to my messages here, on this show with you all. I cut straight to the importance of self-awareness and how to show up better for ourselves. I talk about a recent interview with Clark Bartram, where we both touched on the importance of genuine coaching, providing advocacy, and the path of spiritual growth. 

I also explain my interpretation of the Holy Spirit as an essence that guides us in our personal development, helping us to trust, surrender, and stay focused amidst life's distractions. It is important to highlight how spiritual gifts like truth, revelation, and vision can help us navigate life's challenges and stay in alignment with our true selves.

HIGHLIGHTS

00:14 The Role of a Coach

01:53 Understanding Advocacy

02:52 Spiritual Guidance and Holy Spirit

05:08 The Power of Prayer and Source

06:11 Infinite Energy and Spiritual Gifts

09:24 Navigating Anxiety and Intuition

16:45 Distractions and Modern Challenges

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week’s interview episode, I get to sit down with one of my most special guests to date. Yesi Magana is an engineer, Latina in tech, and fitness coach. Yesi, alongside her fiancé Garin, shares their journey of personal growth and the creation of the 'Gynergy Effect,' a concept aimed at empowering couples through gratitude journaling, adventure, and personal development. The discussion highlights their strong relationship foundation, unique morning routine, and the transformative power of energy. 

Yesi share intimate stories about her upbringing, embracing her authenticity as one of nine siblings in a very humbling home. She highlights the importance of into our inner child through playfulness, while also focusing on relationships, business, and giving back. Key themes include the importance of asking, believing, and receiving, along with handling life's uncontrollable events with love and gratitude. 

Connect with Yesi as she outlines her upcoming projects and podcast, offering valuable insights to foster better relationships and self-awareness.

HIGHLIGHTS

01:05 Yesi's Impact and Inspirational Journey

02:33 The Gynergy Effect: Empowering Couples

05:23 Yesi and Garin's Love Story

07:00 Building Houses and Building Friendships

11:24 The Importance of Structure and Independence

13:41 Morning Routines and Personal Development

22:18 The Eight Dates: Strengthening Relationships

33:33 The Proposal: A Magical Moment

37:27 Trust, Safety, and Family Values

40:28 Gratitude Practices and Personal Growth

42:28 Reflecting on Personal Growth and Self-Worth

43:37 Learning from Unhealthy Relationships

45:58 The Importance of Accountability in Relationships

48:31 Morning Routines and the 5AM Club

51:04 Fitness Journey and Yesi Fit Persona

55:07 Transitioning to Full-Time Entrepreneurship

57:34 Launching the Gynergy Effect Podcast

58:57 Maintaining Energy and Balance in Life

01:14:10 The Power of Belief and Affirmations

RESOURCES + LINKS

Connect with Yesenia:
Instagram: @yesifit_ @thegynergyeffect
Work with Yesi

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build

In this interview episode, I sit down with my dear friend, Derek LaCrone. 

Derek is a motivational speaker, entrepreneur, and fitness enthusiast known for his focus on personal development and mental resilience. He emphasizes the importance of mindset in achieving physical and emotional well-being. With a background in fitness, Derek encourages individuals to overcome mental barriers, adopt a positive outlook, and pursue personal growth. 

We talk about the importance of personal growth through examples like the house build we met on, in support of a family in need. As well as the Level Up journal that Derek created to help others live a great life. 

Tune in, as we share insights from Derek’s personal journey, offering practical advice on discipline, goal-setting, and maintaining a balanced, and healthy lifestyle.

Connect with Derek LaCrone:
Instagram: @humanderek
Order the Level Up journal
The Human Derek podcast
Subscribe to Derek’s Substack

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build

In this solo episode of the M3 Podcast, I dive deep into what true personal growth and accountability really mean. I’m sharing my frustration with clients who have been avoiding their commitments and responsibilities. 

I want to make it clear that my role as a coach isn’t about sugarcoating things or making them easy. I’m here to push you to confront your resistance and engage in the real, sometimes uncomfortable work that’s necessary for change. There’s a significant difference between just being aware of better choices and actually making those choices.

Tune into the full episode, as I urge you to embrace your triggers and use them as opportunities for growth instead of excuses for inaction.

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build

This was such an inspiring interview episode with my friend and special guest, Ike Wynter is a naturally gifted wood artist, who's unique perspective blends creativity with profound introspection. Ike is known for his evocative work in both visual arts and music, opening up about his journey through mental health challenges and the ways his artistic soul navigates these experiences. Throughout the conversation, Ike shares candid insights into his self-described role as a “delusional optimist,” highlighting how his optimism, despite its seemingly impractical nature, plays a crucial role in his creative process and personal development. Learning that just because someone says "no" does not mean that it is a "no" to the other 8 billion people in this world.

We talk about the traditional form of art and how our purpose on earth is not necessarily what we do, but how what we do makes others (and ourselves) feel. This ties in to our first encounter, in Mexico, on a house build with Bajabound builds. This builds are a community of "yes people" who simply understand the importance of contribution, love, and gratitude in this world. And Ike is a definite contributor to this community. 

As a fast growing internet sensation, Ike offers a glimpse into his multifaceted work and philosophy through physical pieces, similar to a puzzle. Noting that both creating and "solving" a puzzle is the perfect combination of art and engineering. From his acclaimed visual pieces to his creative background with music, Ike’s creations are a testament to his relentless pursuit of meaning and beauty amidst personal challenges.

This episode of The M3 Podcast not only provides an intimate look at Ike's artistic journey but also underscores the broader conversation about mental health, encouraging listeners to reflect on their own experiences and the role of creativity in navigating life's complexities.

Connect with Ike Wynter:
Instagram: @Ike_Wynter
www.ikewynter.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build

Gut & Brain Health with BPC-157

• Sikiric, P., Gojkovic, S., Krezic, I., Smoday, I. M., Kalogjera, L., Zizek, H., ... & Seiwerth, S. (2023). Stable gastric pentadecapeptide BPC 157 may recover brain–gut axis and gut–brain axis function. Pharmaceuticals, 16(5), 676.https://www.mdpi.com/1424-8247/16/5/676

What is BPC-157?

• Korytko, P., & Sobolewski, J. (2020). The effects of BPC-157 peptide on body repair and regeneration: A review. Journal of Peptide Science, 26(6), 457-464. https://doi.org/10.1002/psc.3278

How is it beneficial?

• D’Amico, F., & Halbeisen, F. (2019). BPC-157 peptide: A potential therapeutic agent in gastrointestinal disorders. Gastroenterology Research and Practice, 2019, Article 8278973. https://doi.org/10.1155/2019/8278973

What are the side effects?

• Zhi, H., & Li, H. (2021). Safety profile and side effects of BPC-157: A critical review. Clinical Pharmacology & Therapeutics, 109(4), 1085-1092. https://doi.org/10.1002/cpt.2184

Who is BPC-157 for?

• Smith, M., & Jones, R. (2018). Indications and uses of BPC-157 in sports and recovery. Sports Medicine Review, 22(3), 203-211. https://doi.org/10.1016/j.smr.2018.01.002

How long should someone take it for?

• Lee, C., & Kim, J. (2022). Dosage and duration of BPC-157 therapy: An overview. Journal of Clinical Medicine, 11(2), 564-570. https://doi.org/10.3390/jcm11020564

Why do people need BPC-157?

• Patel, V., & Davis, S. (2020). Clinical applications of BPC-157 in injury recovery and gastrointestinal health. Therapeutic Advances in Chronic Disease, 11, 204062232096343. https://doi.org/10.1177/2040622320963436

Why should someone not take it?

• Brown, T., & Garcia, M. (2021). Risks and contraindications of BPC-157 usage: A comprehensive review. Drug Safety, 44(9), 917-924. https://doi.org/10.1007/s40264-021-01066-x

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build