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M3: Movement, Mindset, and Medicine
M3: Movement, Mindset, and Medicine episodes
- Episode 143: Redefining Who “She” Is with Gaby Avila
In this interview episode, I had the privilege of sitting down with a very special client of mine, Gaby Avila. Gaby is the creator of SIS Holistic Coaching and has come full circle from our first encounter last summer, at the Splash of Vitamin Sea retreat.
We talk about her experience at the retreat and how profound it was for her to experience breathwork there for the first time. Gaby is a unique client, who has helped inspire a new level of growth in me, as a business owner, to be able to guide her through starting her own business with the same principles.
It’s been beautiful to be a part of Gaby‘s journey as she is on a mission to reestablish who “She” is. Which I find very ironic as it aligns with Gaby‘s personal path and rediscovering. Gaby is now that her daughter has left for college and she is in pursuit of creating a life of her own, beyond raising a child
Tune in, as we share a heartfelt conversation of two passionate fitness entrepreneurs in pursuit of guiding others to do the inner work.
Connect with Gaby Avila:
Instagram: @gabywellnessfit @sisholisticcoaching
Work 1:1 with Gaby
Resources from SIS Holistic CoachingConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build1 hr 22 min - Episode 142: The Healing Power of Breathwork
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build12 min - Episode 141: "Integrity and Service" - Larry Turner's Vision for a Better Community
In this episode of The M3 Podcast, I am thrilled to welcome Larry Turner. Larry is a leading candidate in the San Diego mayoral race, who is also known for his extensive experience in community development and urban planning, explains the essential leadership skills required to guide a city towards a brighter future. He shares his perspective on how authenticity in leadership is not just about policy but also about embodying core values like integrity, service, and forgiveness.
Larry discusses the critical role integrity plays in effective leadership. He emphasizes that maintaining honesty and transparency builds trust with constituents and strengthens the foundation of any successful administration. Larry also reflects on the importance of forgiveness, both in resolving conflicts and fostering a collaborative environment. His personal anecdotes and professional experiences offer valuable insights into how leaders can navigate challenges while remaining true to their principles.
In the latter part of the interview, Larry elaborates on how these leadership qualities will influence his approach to addressing San Diego’s pressing issues, from affordable housing to public safety. He underscores his commitment to an inclusive and empathetic leadership style that prioritizes the well-being of all San Diegans. Join us for a thought-provoking conversation on how integrity and forgiveness shape authentic leadership and impact community progress.
Connect with Larry Turner:
Instagram: @LT4SD
Website: www.larryturnerformayor.com
Donate + Volunteer for the Campaign HERE.Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build1 hr 18 min - 24 min
- Episode 139: Aging Optimally Through the Process of "Undoing and Becoming" with Natalie Jill
In this interview episode, I get to sit down with my dear friend and long-time inspiration, Natalie Jill. Natalie is the host of the "Mid Life Conversations" podcast, author of The 7-Day Jumpstart and Aging in Reverse, and a prominent fitness icon. Natalie opens up about her personal journey through aging, detailing her experiences with significant health challenges, including multiple surgeries, parasites, and gut issues. Her transformative journey led her to undergo an explant procedure, which profoundly shifted her perspective on health and wellness.
Natalie shares how these struggles with her own health prompted her to rethink and refine her approach to fitness and aging. She discusses how her experiences led her to develop a new, comprehensive transformation program called Total Body Thrive. This program focuses on optimizing aging and overall health, addressing the common misconception that many people are healthy when, in reality, their lifestyle choices may be causing long-term harm.
Tune into our conversation, as we extend into the crucial role of muscle building and lean tissue in promoting longevity. Both of us, as fitness entrepreneurs, explore how understanding this connection has reshaped our approaches to health and wellness. Throughout the episode, Natalie’s passion for helping others is evident. She shares tons of valuable insights into how individuals can improve their health and longevity by adopting more informed and effective fitness strategies.
Connect with Natalie Jill:
Instagram: @nataliejillfit
Website: www.nataliejillfitness.com
Watch Midlife Conversations Podcast on YouTube
Listen to Midlife Conversations on Apple PodcastConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build52 min - Episode 138: Trust Your Body. Set Boundaries.
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build
Read Becoming The One25 min - Episode 137: Get Strong, Be Fearless, and Stick to Your Own Path with Sarah Staples
In this week’s interview episode, I get to sit down with my dear friend, Sarah Staples. Sarah is a strength and fitness coach and a bad ass member of the Glute Squad. Sarah is also the inspiring creator of Strong and Fearless, empowering other women to build confidence in themselves through the recomposition of mind, body, soul.
Sarah's dedication to empowering others to stay true to their path while cultivating the strength and fearlessness needed for personal growth shines through. We also reminisce about our time stronglifting at Glute Lab, as a squad under Bret Contreras. And how focusing on physical strength has profoundly transformed us both inside and out. Our conversation is full of heart-felt experiences and flavored by our laughter of these memories, reflecting back on our many adventures throughout our spiritual journeys encountered during our travels in Southeast Asia.
Tune into the full episode, as we bond over both having learned profound lessons involving self-discovery, speaking up for ourselves, and adapting to life's uncontrollable circumstances. This was a powerful discussion on resilience, self-empowerment, and the journey to becoming truly strong and fearless.
Connect with Sarah Staples:
Instagram: @sarahstaplesfit
Website: linktr.ee/SarahStaples
Listen to The Sarah Staples ShowConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build57 min - Episode 136: The Power is in Fulfillment
Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co/them3method
Additional Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method15 min - Episode 135: How to Create Deeper Connections with Mat Shaffer
In this interview episode, I get to talk with Mat Shaffer, who is an expert in intimacy and relationships as well as a YouTube sensation! Mat, is renowned for his work with women on fostering deep connections and personal empowerment, shared insights from his extensive experience as an intuitive coach.
We get deep in our own relationship patterns that we share in reflections with others. And in real time, Mat shares his unique approach to helping women experience freedom, joy, and fulfilling relationships-as he is helping me understand more about my own patterns within myself and in every aspect of our lives.
Mat passionately shares the importance of emotional intelligence, the power of vulnerability, and strategies for cultivating meaningful connections in pursuit of better health. Tune in for a conversation filled with valuable advice and inspiring stories as we go unfiltered in this deep conversation.
Connect with Mat Shaffer:
Instagram: @matshaffer
Youtube: www.youtube.com/matshaffer
Website: www.matshaffer.comConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method1 hr 17 min - Episode 134: Tune Into Life's Whispers - Part 2
Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Additional Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method30 min
About M3: Movement, Mindset, and Medicine
From the publisher's feed
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery,…
holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.