M3: Movement, Mindset, and Medicine

In this solo episode, I share my birthday reflections and growth this past year. I'm beyond grateful for this chapter and the appreciation I have is next level, after rising from what felt like literal ashes in one of the most painful points of my life. If you liked this episode and this show, please leave a rating and review! This is the biggest gift you can give the show and myself as a sign of your appreciation for these insights and moments where, hopefully, you didn't feel so alone.

Ways To Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In an interview with Ray, the co-founder of BluLite Bonfires, we sat down to discuss true leadership qualities that not only reflect business but communities and nations at a public level. BluLite Bonfires serves to provide upscale, high-end beach bonfire experiences while prioritizing environmental sustainability. Ray and his brother, Doch are committed to protecting and enhancing the beach environment through the use of clean-burning fire pits, and by performing thorough pre- and post-event beach cleanings. Their meticulous attention to detail ensures a luxurious and eco-friendly experience for their clients. Currently, BluLite Bonfires serves the San Diego area, offering residents and visitors a unique way to enjoy the beach responsibly.

You can contact BluLite bonfires on their website or through social media to sign up for your own bonfire and hopefully join our next local beach clean up event. 
Website: https://www.blulitebonfires.com/
Social Media:  https://www.instagram.com/blulitebonfires

In this solo episode, I celebrate 1 year on this show on my birthday week. I am so thankful to each and every single one of you who have supported this show and made it into what it is today. We've reached over 40,000 downloads with over 50 guests and many more to come! If you love this show, please share your thoughts with us by leaving a rating and review. That is the biggest gift you can give us as we celebrate this first full year of growth and inspiration together!

Ways To Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In today's interview episode, I get to sit down and catch up with my dear friend, Allegra Nicole, over her recent learnings as a new mother while also resurrecting from the fresh wounds of grief and loss as a business owner, single mother, and inspiration in the health and fitness industry.  And with as real of a conversation, this was one of my absolute favorites. We talked about hardships and grace, all while still showing up as our beautiful best.

You can connect with Allegra through social media @allegranicole_ on Instagram.

M3  is Hosted by Breanna Danielle:
Social Media: @breannadanielleb @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/breannadanielle

Join the October 2024 Mexico House Build:
https://bajabound.org/mermaid-method

In this solo episode, I share my thoughts on the use of Ozempic and semaglutide for weight management and treatment of type-2 diabetes. While I have my own personal opinions about the medication, I'll leave those thoughts out and share what I've seen trending through research.

Ozempic/semaglutide Research Articles:
Khawagi, W. Y., Alotabi, J., Shamlan, W. B., Abdullah, S., Bawazir, M., Alqaysi, L., ... & Alzahrani, K. (2023). KSA Patients with Obesity: Their Knowledge and Awareness Level of the Side Effects of Ozempic. Age, 21(665), 45-9.
Chicago
Noyes, J. (2023). The Impact of Ozempic in the US: 3 Takeaways from a Recent Survey. Patient Care (Online), NA-NA.
Chicago
Ruder, K. (2023). As semaglutide's popularity soars, rare but serious adverse effects are emerging. JAMA.

Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this interview episode with Nathan Leathers, we sit down to discuss


You can find more information about Nate and learn how to generate passive income online through his website, . As well as reach out to him on social media, through either @nateleatherss or his facility @longevitylabss on Instagram.

M3  is Hosted by Breanna Danielle:
Social Media: @breannadanielleb @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/breannadanielle

Join the October 2024 Mexico House Build:
https://bajabound.org/mermaid-method

In this solo episode, I share my 6-month coaching experience with you all starting June 3rd; as it pertains to inner health transformation. Each month, we dive deep into different subjects in efforts to align the mind-body-soul.

Tune in as I share the 6 levels of inner health that are going to transform your life for good! This isn't your average training program. These are sustainable practices that will last you your entire life.

Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Other Resources: linktr.ee/BreannaDanielle

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this interview episode, I get the privilege to sit down with engineer,  fiction novelist, and fitness magazine writer, Lori Brand.

Lori shares insight into her diverse and dynamic career, as a daytime engineer turned nighttime creative writer. As passionate lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer, Lori's journey is marked by her evolution from a gymnast, dancer, Playboy model, and bodybuilder to an advocate for strength over aesthetics. Her transformative experience in the competitive world of body image led her to the powerful realization that focusing on getting strong is more fulfilling than striving to shrink.

Determined to spread this empowering message, Lori has contributed articles to prominent publications such as STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, and D’FYNE Fitness Magazine. Her debut novel, "Bodies to Die For," explores themes of body image and strength, reflecting her commitment to promoting a healthy and empowering approach to fitness and self-image.


You can find more information about Lori Brand and purchase a pre-sale copy of her book, coming out June 11th. As well as reach out to her through social media @loribrandwritesandlifts on Instagram.

M3  is Hosted by Breanna Danielle:
Social Media: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/breannadanielle

Join the October 2024 Mexico House Build:
https://bajabound.org/mermaid-method

In this solo episode, I share my thoughts on what it means to be a social media sensation. What people are sharing and what they are not when they are on social. Are you struggling with social media as well? Trust that you're not alone and this episode shares real reminders that we need to put in solid effort before we expect expert results.
Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this interview episode, I sit down with Navy veteran, Douglas James, to talk about creating passive income using the "Virtual Property Cash Flow" blueprint in the online space.

Creating this blueprint has enabled him to achieve and replicate the method of making a remarkable $50,000 in monthly recurring income, remotely from home. James explained that this strategy involves leveraging virtual properties—digital assets such as websites and online businesses—to generate consistent revenue streams. By focusing on acquiring, optimizing, and monetizing these virtual properties, he has created a sustainable and scalable income model. His approach emphasizes the importance of digital marketing skills, automation, and strategic investment in high-potential online assets.

You can find more information about Douglas James and join his LIVE trainings by registering here as well as reach out to him by DM @the_douglasjames on Instagram.

The M3 Podcast is Hosted by Breanna Danielle:
Social Media: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/breannadanielle

Join the October 2024 Mexico House Build:
https://bajabound.org/mermaid-method