M3: Movement, Mindset, and Medicine

In this solo episode, I share my thoughts immediately following a podcast interview with Douglas James. We talked about positive reinforcement and what it takes to really move the needle forward by creating small wins for yourself along the big win you're in pursuit of.

Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this solo episode, I share my current travels to Alaska after finishing up my trip around SE Asia and the Pacific. I realized during this time that the universe always has my back and I am in a flow state with the divine, so long as I allow it to happen.

Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this interview episode, I sit down with Sarah Strauss to talk about the fitness industry from both the client's and coach's perspective. What it's like to serve clients in the fitness industry and lead an online business, as well as being a client ourselves and wanting to set a progressive example for those following our path. Sarah is an online health and fitness coach, sponsored athlete by 1st Phorm supplements and LSKD, former bodybuilder, and runs an online coaching agency called FD Athletics.

Sarah opens up about her prior dieting struggles that led her to such a pain point and keep her dedicated to showing up and serving as a coach. Sarah has a true passion for educating others about proper diet and exercise, reminding you that it's not a one size fits all path to success in both fitness and physique. Tune into today's episode as we share our thoughts on how to set yourself apart from others in the coaching space and create true growth for yourself and for your clientele.

You can find more information about Sarah and connect with her through her website www.fdathletics.com as well as her social media page, @fit_and_dedicated on Instagram.

Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this bonus solo episode, I share the number one secret to success that I've really known all along but just recently discovered. That doing this ONE THING is going to surely move the needle forward in my goals toward literally anything I want to achieve. I know I must believe. But in order to believe, I know that following this simple secret will be the for sure path to success!

In this solo episode, I share my insight after spending the day in what is called a "VIP Experience" with my new business mentor, Anna Nassery. 

In this interview episode, I sit down with Dr. Bisma Gowani who is a gut health specialist, helping women find the root cause of their digestive discomfort.

Inspired by her mother who has a passion for helping others, she followed in her footsteps and completed Podiatric Medical school. It was during that time that she also picked up weightlifting. It became a passion of hers, helping her mentally and physically overcome challenges. While working as a medical practitioner, Bisma was also competing as a bodybuilder, in attempts to better connect and understand her body. She was suffering from a dysregulated nervous system, multiple gut issues, binge eating, anorexia depression, anxiety, you name it. 

After years of feeling like a lab rat,  trialing various medications that provided no relief, she began to lose hope. Bisma was at her lowest point when something in her finally changed. One day, in the car before work, she began meditating when she heard her mom's voice say, "If there's a will, there's a way.” She’d repeat that to me as a child whenever she heard me making excuses. It was at that moment that she decided to take matters into her own hands and she knew that getting to the root cause of the issue was the only way to make a lasting change.

Sure, medication might help, but most likely as a temporary solution and this was ongoing for far too long. She had to reevaluate other aspects of her health and how she was treating her body as a whole. Taking ownership of the necessary changes to allow healing to take place, Bisma is now in a place to show others how to heal their bodies on a similar path with combined medical and holistic strategies to provide immediate treatment and prevention to any signs of disease or discomfort in the body. 

You can find more information about Bisma and her upcoming online programs and services being offered starting in May of 2024, through her website www.nutrimdwellness.com as well as her social media page, @drbismagowani on Instagram.

In this bonus episode, I share a little insight behind how I learned to better help and serve people while still also living my “best life” doing the most I can as I friend to save someone who WANTS the help. Tune in as I share some “food for thought” on tge wisdom gained during my time at country Coachella. 

Ways To Connect
Instagram: @breannabdanielle @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build
https://bajabound.org/mermaid-method

In this solo episode, I discuss the number one way to get over your fear in being adequate beyond belief in your God-given talents, by shifting your thought process to a position on service.

Ways to connect:
Instagram: @breannabdanielle @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

In this interview episode of The M3 Podcast, I sit down and literally spill tea with my friend, neighbor, and fellow fitness colleague, Melody Kramarz, over conscious conversations. We dove right into the episode, covering  all things “girl talk” from relationships, to periods, hormone health, and more.
Melody is a Fitness Coach and creator of Vyana Fitness, specializing in cycle syncing to optimize female strength and physique goals relative to each client. Her and I deeply discussed on “The Feminine Way to Fitness” with our own personal connections. Time was flying by too quickly and there were so many topics to today’s discussion, so we split this episode into 2 parts as you will want to be sure to tune into both episodes.
You can find more information about Melody as well as how to work with her on bettering your health goals on Instagram @MelodyKramarz and through her links on Vyana Fitness.

In this solo episode, I share the four components necessary to help get you back on the wagon. This episode is for you if you’ve ever felt like you’ve been  off track from your strength and physique goals, or any goals for that matter, and are looking to get yourself back on a successful plan that you will stick to.