M3: Movement, Mindset, and Medicine

In this interview episode of The M3 Podcast, I sit down and literally spill tea with my friend, neighbor, and fellow fitness colleague, Melody Kramarz, over conscious conversations. We dove right into the episode, covering  all things “girl talk” from relationships, to periods, hormone health, and more. 

Melody is a Fitness Coach and creator of Vyana Fitness, specializing in cycle syncing to optimize female strength and physique goals relative to each client. Her and I deeply discussed on “The Feminine Way to Fitness” with our own personal connections. Time was flying by too quickly and there were so many topics to today’s discussion, so we split this episode into 2 parts as you will want to be sure to tune into both episodes. 

You can find more information about Melody as well as how to work with her on bettering your health goals on Instagram @MelodyKramarz and through her links on Vyana Fitness.

In this interview episode of The M3 Podcast, we sit down with Ryan Anderson, a full-time firefighter, paramedic, and holistic service provider. With over a decade of experience on the front lines, Ryan offers profound insights into the mental health crisis affecting first responders and the broader community.

Ryan shares his journey from firefighting to holistic healing, highlighting the transformative power of consciousness exploration and breathwork in navigating stress and trauma. Drawing from personal experiences, he sheds light on the toll that emergency response work takes on mental and physical well-being, both for himself, his peers, and the community he serves.

Exploring further into consciousness and breathwork, Ryan discusses encounters with esteemed mentors like Don Howard during his time in Peru. These experiences not only deepened his understanding of holistic practices but also provided invaluable tools for healing and self-discovery. Tools he is now able to share with others with the intention to improve their lives.

Throughout the episode, Ryan emphasizes the importance of integrating alternative modalities into traditional healthcare frameworks. His story serves as a beacon of hope, illustrating the resilience and resourcefulness inherent in the human spirit.

You can find more information about Ryan and his upcoming events in Phoenix, Arizona through his websites www.awonderjunkie.com and www.breathe4flow.com as well as his podcast "A Wonder Junkie" on both Spotify and Apple Podcast.

In today’s interview episode, I have the privilege of speaking with Emily Hayden. Emily is a professional bodybuilder, sponsored athlete, podcast and retreat host, fitness coach, and so much more. This woman really does it all! 

We discuss the importance of returning to love and how to navigate anything in life that is lack there of. The divine, A.K.A. love, is all around. It was beautiful listening to Emily’s path in that return, as she now has shared these similar footsteps with those feeling called to come back home to who they are at their core, which is love. 

Tune into episode 97, where you can hear more about Emily’s growth with the birth and success of “Evolve with Emily.”  The constant reflecting affirmations that she is serving her purpose and being constantly reminded by those in need of her service keep her in a place of gratitude that aligns with her need to fully express her unique understanding of love. 

You can connect with Emily Hayden:
Website: https://stan.store/EmilyHayden
Instagram: @EmilyHayden

In this venturous episode, Gaby and I share our recent adventures in Indonesia. Currently navigating the waves of life while recovering from a recent near death experience. We share the details of our motorbike crash and the God given lessons that we asked for in the most unexpected ways. Tune in as we share our travel blessings, lessons, and self-reflection together in what feels like an overwhelming traumatic experience. We hope this episode gives you perspective to our dream that brought us back to reality from across the globe in pursuit of discovering all that is more in this world.