M3: Movement, Mindset, and Medicine

Episode 200: Celebrating Two Hundred Episodes of Wisdom and Growth


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In this milestone episode of the M3 podcast, I'm stoked to celebrate the 200th episode and the two-year anniversary of this show. Reflecting on my journey and the inspiring individuals I've gotten to interview, I share eight common traits that have helped my guests overcome adversity and achieve success: including confronting challenges, taking action, practicing self-care, believing in a higher power, doing the work, giving back, meditating, and loving to learn. I encourage you to embody these principles in your own life and carry them with you. Tune into this episode as I share inspiring insights from over a hundred expert guests!

HIGHLIGHTS

00:13 Celebrating 200 Episodes and 2 Years

00:52 Inspiring Lessons from 100+ Guests

01:17 Overcoming Adversity

01:57 Taking Action

03:26 The Power of Self-Care

04:08 Believing in a Higher Power

05:10 Doing the Work

06:27 The Importance of Giving Back

07:28 Meditation and Inner Peace

08:03 Lifelong Learning

08:31 Closing Thoughts and Gratitude

09:37 Final Words and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

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M3: Movement, Mindset, and MedicineBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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