In this week’s solo episode of the M3 podcast, I share my experience as I return from a successful lifting competition in Miami to share the invaluable lessons weightlifting has taught me, sharing five key lessons beyond the gym: the importance of discipline, handling failure, the relationship with discomfort, the virtue of patience, and building internal motivation. I emphasize how lifting weights goes beyond physical fitness, shaping character, enhancing mental strength, and inspiring self-confidence. Tune in as I share some of my perspective on life’s lessons related to lifting weight. 

HIGHLIGHTS

00:16 Brianna's Miami Lifting Competition

01:25 Five Lessons from Lifting Weights

01:47 Discipline and Consistency

03:05 Handling Failure

04:07 Embracing Discomfort

05:07 Patience in the Process

06:00 Building Internal Motivation

07:07 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle