M3: Movement, Mindset, and Medicine

Episode 189: Shift from Anxiety to Excitement and Build Confidence with Kayley Hamilton


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In this episode of the M3 podcast, I welcome special guesst, Kayley Hamilton. Kayley is a two-time Emmy Award winner and founder of Uplevel Agency. Kayley shares her journey from being a shy girl in Colorado to interviewing A-list celebrities on red carpets for Entertainment Tonight and US Weekly Magazine. She discusses how she overcame her insecurities, the mindset tools she used, and the importance of building a strong personal brand. Kayley offers practical advice on gaining media exposure, leveraging affirmations, and consistently driving visibility to elevate one's business and influence. The episode delves into techniques for overcoming nervousness, the significance of earned media, and the power of staying consistent in building a lasting personal brand.

HIGHLIGHTS

00:13 Meet Kaylee Hamilton: Emmy Award Winner and Media Expert

01:49 Kaylee's Journey: From Shy Girl to Hollywood Reporter

06:23 Overcoming Shyness: Mindset Tools and Techniques

13:14 Building a Personal Brand: Tips and Strategies

19:45 The Power of Consistent Visibility

22:26 Spotlighting Superpowers and Personal Connections

23:08 Mastermind Experiences and Personal Growth

23:41 Agency Mastermind Insights and Benefits

27:03 Dos and Don'ts of Social Media Visibility

30:19 Mindset and Preparation Techniques

30:55 Breath Work and Meditation Practices

35:52 Journaling and Money Mindset Exercises

37:52 Navigating Interviews and Staying Neutral

42:44 Conclusion and Final Thoughts

Connect with Kayley Hamilton:
Instagram: @kayleyhamilton_ @uplevelagency_
Website: www.uplvlagency.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

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M3: Movement, Mindset, and MedicineBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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