This week I am reviewing Ryan Holiday's book, Stillness is the Key, where we learn the benefits of cultivating stillness in your mind and body to navigate life’s challenges successfully.

This podcast will help you:

Understand the benefits of stillness

Cultivate stillness in your mind & body

Learn how stillness can help you navigate life crises

Connect on Instagram @dr.melissasmith

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www.drmelissasmith.com/podcast