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November 14, 2024

Episode 173: Brr Its Cold! 5 Ways To Help Your Joints In Colder Weather

44 minutes

Episode 173: Brr Its Cold! 5 Ways To Help Your Joints In Colder Weather
In this episode, the weather outside has turned cold and we want to help. Joint pain can pop-up as the weather changes. We want to demystify the changes and provide some quick fixes to help your fitness flourish even in the colder months.
Check out how in all the highlights below:

Victory! Robyn did it

Quoting Bob Dylan

The seasons of the Bay Area

Be consistent

What tire pressure has to do with the weather

Cold vs Warm and cozy

Blood Circulation impact on tendons

Seattle Seasonal Depression

Fresh harvest is over

The perfect 2 to 5 minutes

Be like an onion and have layers

Turn your healthy favorites seasonal

Cold can still dehydrate you

Why cold showers make things easier

We all need self-care so treat yourself

Hopefully, this podcast helps you understand how to help your fitness and joint even when the weather turns cold. If you have more questions or want to discuss how to help your joints feel better, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

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