In this episode we look at how to progress your clients, during story time we look at how to get over completely embarrassing yourself in the gym, and finally we look at a study based on using reps to failure.

Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training

Lasevicius, Thiago1; Schoenfeld, Brad J.2; Silva-Batista, Carla1,3; Barros, Talita de Souza4; Aihara, André Yui5; Brendon, Helderson4; Longo, Ariel Roberth4; Tricoli, Valmor1; Peres, Bergson de Almeida4; Teixeira, Emerson Luiz1,4

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Journal of Strength and Conditioning Research: February 2022 - Volume 36 - Issue 2 - p 346-351