In this episode, I speak with Kathy Leckey (Vice President of Something New, LLC) about making self-care a priority in your life.

You will learn the following:

1. What is self-care? 2:22

2. What are the impacts of having or not having self-care as your goal? 5:40

3. What do leaders need to consider when planning out their self-care? 15:01

4. What resources are there to help us chart a course toward self-care? 20:37

5. What transformative examples have you seen in initiating self-care? 28:14

To get in contact with Kathy:

Linkedin: https://www.linkedin.com/in/kathyleckey

Website: https://kathyleckey.com

This episode is sponsored by

Fantail Services

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Triad Leadership Solutions

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Our podcast is sponsored by

SupaPass

https://www.supapass.com

Southern, Sweet & Sassy™ Coffee

https://badasscoffeecauses.com/pages/s3-coffee-co

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Hawchester London

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