In this episode we talk more about knowing when to progress your clients, we look at a study on whether or not you should use lifting straps, and a little bit of motivation

Magnitude and Reliability of Velocity and Power Variables During Deadlifts Performed With and Without Lifting Straps

Jukic, Ivan1,2; García-Ramos, Amador3,4; Malecek, Jan2; Omcirk, Dan2; Tufano, James J.2

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Journal of Strength and Conditioning Research: May 2022 - Volume 36 - Issue 5 - p 1177-1184