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Episode 174 • How Science and Kindness Help People Change, with Dr. Carrie Wilkens
This deeply compassionate episode features Dr. Carrie Wilkens, co-founder of the Center for Motivation and Change (CMC) and co-author of Beyond Addiction: How Science and Kindness Help People Change. With over 25 years of experience, Dr. Wilkens offers a fresh, evidence-based approach to helping families support loved ones with substance use challenges. She debunks myths like “hitting rock bottom” and highlights the power of CRAFT and the Invitation to Change (ITC) approach, combining science with empathy to promote real, sustainable change.
Key Takeaways
CRAFT vs. Traditional Methods
Dr. Wilkens explains how Community Reinforcement and Family Training (CRAFT) empowers families to influence change through positive reinforcement and effective communication—far outperforming confrontational or 12-step-only approaches. Research shows CRAFT engages 65–75% of unmotivated loved ones in treatment .
Invitation to Change (ITC)
Developed by CMC:Foundation for Change, ITC blends CRAFT, Motivational Interviewing (MI), and Acceptance Commitment Therapy (ACT). It’s structured yet compassionate—and designed for both professionals and families .
Breaking Stigma with Science & Kindness
Dr. Wilkens underscores her mission at CMC: “Science plus kindness equals change,” seeking to dismantle stigma while grounding strategies in rigorous evidence .
Resources Mentioned in the Episode
**Invitation to Change (ITC) Training (16-hour virtual workshop)**
A structured training in ITC for professionals—offered by CMC: Foundation for Change
→ Register or Learn More
**Rethinking Rock Bottom**
A 6-part CMC-hosted podcast series co-led by Dr. Carrie Wilkens and Rev. Jan Brown, exploring the impact of stigma and offering empathetic support to families
→ Listen or Learn More
**Center for Motivation & Change (CMC)**
Dr. Wilkens’s organization offering a range of resources, including books, workbooks, trainings, and support services
→ Visit CMC
Books by Dr. Carrie Wilkens
Beyond Addiction: How Science and Kindness Help People Change
The Beyond Addiction Workbook for Family and Friends
Quote Highlight
“Families don’t have to choose between enabling or giving up. With science and compassion on your side, you can be the bridge—not the barrier—to change.” — Dr. Carrie Wilkens
Connect & Learn More
Dr. Carrie Wilkens & CMC: motivationandchange.com
Invitation to Change Training: Register/Register Info
Rethinking Rock Bottom Podcast: Listen Here
Books by Dr. Wilkens: Beyond Addiction and Beyond Addiction Workbook
Support the Show
Subscribe & Review on Apple Podcasts, Spotify, etc.
Share this episode to uplift someone navigating addiction in their life
Visit positivesobrietypodcast.com for more episodes and resources
View all episodes
By Nate Larkin, David Hampton
4.8
8888 ratings
This deeply compassionate episode features Dr. Carrie Wilkens, co-founder of the Center for Motivation and Change (CMC) and co-author of Beyond Addiction: How Science and Kindness Help People Change. With over 25 years of experience, Dr. Wilkens offers a fresh, evidence-based approach to helping families support loved ones with substance use challenges. She debunks myths like “hitting rock bottom” and highlights the power of CRAFT and the Invitation to Change (ITC) approach, combining science with empathy to promote real, sustainable change.
Key Takeaways
CRAFT vs. Traditional Methods
Dr. Wilkens explains how Community Reinforcement and Family Training (CRAFT) empowers families to influence change through positive reinforcement and effective communication—far outperforming confrontational or 12-step-only approaches. Research shows CRAFT engages 65–75% of unmotivated loved ones in treatment .
Invitation to Change (ITC)
Developed by CMC:Foundation for Change, ITC blends CRAFT, Motivational Interviewing (MI), and Acceptance Commitment Therapy (ACT). It’s structured yet compassionate—and designed for both professionals and families .
Breaking Stigma with Science & Kindness
Dr. Wilkens underscores her mission at CMC: “Science plus kindness equals change,” seeking to dismantle stigma while grounding strategies in rigorous evidence .
Resources Mentioned in the Episode
**Invitation to Change (ITC) Training (16-hour virtual workshop)**
A structured training in ITC for professionals—offered by CMC: Foundation for Change
→ Register or Learn More
**Rethinking Rock Bottom**
A 6-part CMC-hosted podcast series co-led by Dr. Carrie Wilkens and Rev. Jan Brown, exploring the impact of stigma and offering empathetic support to families
→ Listen or Learn More
**Center for Motivation & Change (CMC)**
Dr. Wilkens’s organization offering a range of resources, including books, workbooks, trainings, and support services
→ Visit CMC
Books by Dr. Carrie Wilkens
Beyond Addiction: How Science and Kindness Help People Change
The Beyond Addiction Workbook for Family and Friends
Quote Highlight
“Families don’t have to choose between enabling or giving up. With science and compassion on your side, you can be the bridge—not the barrier—to change.” — Dr. Carrie Wilkens
Connect & Learn More
Dr. Carrie Wilkens & CMC: motivationandchange.com
Invitation to Change Training: Register/Register Info
Rethinking Rock Bottom Podcast: Listen Here
Books by Dr. Wilkens: Beyond Addiction and Beyond Addiction Workbook
Support the Show
Subscribe & Review on Apple Podcasts, Spotify, etc.
Share this episode to uplift someone navigating addiction in their life
Visit positivesobrietypodcast.com for more episodes and resources
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