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Episode 174 - How To Find Time for Self-Care As a Busy Mum -with Becky Evans
In this episode, My guest Becky Evans and I dive deep into the impact of consistent, healthy habits on cultivating a positive mindset and achieving lasting results. Together, they explore the importance of mindfulness, movement, and nourishing nutrition in day-to-day life. Becky shares her straightforward 12-minute morning routine, focused on gratitude, hydration, and movement, designed to set the tone for a positive day.
We opened up about their life transitions and how those experiences shaped their passion for helping others. Becky's journey, from serving in the Royal Australian Navy to transitioning into holistic health, highlights the powerful role of self-care and resilience.
They discuss the power of small changes and consistency, using examples like the British cycling team’s success with 1% improvements and how even starting with a 1K run can set the stage for larger goals. Their conversation emphasizes that small, mindful adjustments can lead to substantial and sustainable transformation.
Tune in to learn:
If you love to find out more about Becky go to:
her website at: http://www.beckyevans.com/
or follow her on Instagram at: www.instagram.com/itsbeckyevans
If you loved this episode please hit the SUBSCRIBE button on your favourite platform to make sure you never miss another great episode like this.
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By Dr. Tülay Massey
5
22 ratings
In this episode, My guest Becky Evans and I dive deep into the impact of consistent, healthy habits on cultivating a positive mindset and achieving lasting results. Together, they explore the importance of mindfulness, movement, and nourishing nutrition in day-to-day life. Becky shares her straightforward 12-minute morning routine, focused on gratitude, hydration, and movement, designed to set the tone for a positive day.
We opened up about their life transitions and how those experiences shaped their passion for helping others. Becky's journey, from serving in the Royal Australian Navy to transitioning into holistic health, highlights the powerful role of self-care and resilience.
They discuss the power of small changes and consistency, using examples like the British cycling team’s success with 1% improvements and how even starting with a 1K run can set the stage for larger goals. Their conversation emphasizes that small, mindful adjustments can lead to substantial and sustainable transformation.
Tune in to learn:
If you love to find out more about Becky go to:
her website at: http://www.beckyevans.com/
or follow her on Instagram at: www.instagram.com/itsbeckyevans
If you loved this episode please hit the SUBSCRIBE button on your favourite platform to make sure you never miss another great episode like this.