Well Sh*t. It really is that simple - Episode 174 - "Just one small thing" is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Life is complicated, overwhelming and it can sometimes be challenging to feel like we are making progress. We often take for granted the simple things that can move us forward and think if things are simple they can't possibly work. Well, this is simple and it does work. Tune in to find out how just one small thing can turn into something game changing. 

In this episode we cover:

• The exhaustion, overwhelm and frustration that led to Claire's simple discovery
• Small wins and small steps
• What happened when Claire did just one small thing
• Where your focus needs to be
• What dopamine has to do with it
• Creating in the moment
• Task Switching and flow cleaning
• Small is relative
• Acknowledging your capacity and when you dive into your reserves
• The need to remove comparison
• The importance of acknowledging our small things
• The breakdown of Just One Small Thing

Episode References:

• The little wins and little steps episode - Episode 89 - What to do when you’re REALLY struggling…

Notes:

The program Claire has been using during her morning routine https://barredefinition.com/

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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