The Strong Sunflowers

Episode 174-October is All About Mental Well Being 🐝 🧠 🌻


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Hello Strong Sunflowers 🌻

✨ We’ve officially entered October, a month dedicated to mental well-being and awareness. As we embrace the shift in seasons, Gisselle and Zana are here to remind you about the importance of mindfulness, personal growth, and community support through our Building to BLOOM Bee Well Challenge 🌻


Whether you’re feeling balanced or overwhelmed, this is the perfect time to set clear mental health goals, reflect, and make space for yourself to BLOOM. Let’s dive into journaling, gratitude, and nature walks to keep our minds and spirits refreshed. 🌼💖

Remember, mental well-being isn’t just for October—it’s a daily practice! Together, let’s stay mindful and continue to prioritize our emotional health. 🌿🧘‍♀️

xoxo,
🌻 G & Z 🌻

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Building to BLOOM Bee Well Challenge PDF:
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The Strong SunflowersBy Gisselle and Zana

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