You may be trying to do things to help yourself while failing to recognize how these things are mismatched with your needs. It's time to learn your stress patterns so you can target your coping. 

This podcast will help you:

Identify your stress pattern

Understand your brain structure and organization 

Learn 3 R's (Regulate, Relate, Reason) to cope with stress

Connect on Instagram @dr.melissasmith

Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. 

More available at www.drmelissasmith.com/175-brainbodyconnection