Ditch the guilt, simplify your mindset, and actually enjoy the holidays—without feeling like your goals are falling apart.

Because here’s the truth:

• A few indulgent meals won’t ruin your progress.
• Missing a few workouts won’t derail your gains.
• And shame isn’t a strategy that creates lasting change.

Instead, Kevin invites you to reflect on what worked in 2025, consider what you want more of in 2026, and remember that resilience isn’t about perfection—it’s about how you respond when things aren’t perfect.

As always, please like, share, and subscribe.

If you’d like support on your journey—whether it’s fitness, nutrition, or mindset—please reach out. I’d love to be your coach.

Thanks for listening!

👋 Connect with Kevin:

📸 Instagram: @cfcoach_kevin

🌐 Website: ifixyourmindset.com

💬 Free Facebook Group: Fitness, Nutrition, Mindset – Moncton