In this episode, Lydia Di Francesco, CEO and Certified Workplace Health and Performance Practitioner at Fit + Healthy 365, shares her expertise on tackling the critical issue of burnout. With over 12 years of experience in the wellness industry, Lydia offers valuable insights on how to identify, recover from, and prevent burnout.

Lydia holds a Bachelor of Social Sciences and an MBA from the University of Ottawa and is a regular TV guest expert, former radio show host, and contributor to national and local media. Named Businesswoman of the Year 2023, she brings a wealth of knowledge to help listeners manage burnout effectively in both their personal and professional lives.

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