Alana Riley is the Senior Vice President, Product & Distribution, Mortgage and Banking Solutions at IG Wealth Management. In this episode, Alana and host Stephanie discuss how Alana got to where she is today (personally and professionally), how she makes it work as a parent, what she wants you to know about financial planning, and the risk that changed her life. Alana is inspirational, had me thinking, AND provides practical advice that will benefit your career AND your personal life. Listen to get inspired, learn, and grow! More about Alana: Alana Riley has had an expansive career in Financial Services, leading teams of 1000+ employees in Wealth Management, Insurance, Banking, Mortgages, Estate & Trust, Small and Medium Sized Business lines. AND she was awarded Women of Finance, Wealth Manager of the Year.

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Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of WOMENdontDOthat, Stephanie Mitton sits down with Julie Kalinowski and Angela Pastor, co-founders of The Fitzroy, Canada’s leading dress rental service, to talk about confidence, entrepreneurship, sustainability, and building a business women genuinely love using.

What started as a small pop-up boutique grew into a national dress rental company helping women across Canada find looks for weddings, galas, work events, vacations, and milestone moments without the stress, cost, or waste of buying something they may only wear once.

This episode covers:

How Julie and Angela built The Fitzroy from a side business into Canada’s leading dress rental service

This conversation is thoughtful, practical, and encouraging for women navigating growth, change, creativity, and the pressure to do it all perfectly.

Books Mentioned

https://www.patreon.com/womendontdothat

Produced by Duke & Castle

Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Olympian Cynthia Appiah joins Stephanie Mitton for an honest conversation about disappointment, resilience, reinvention and what happens when the thing you worked for does not go the way you hoped. After nearly walking away from bobsleigh following the 2018 Olympics, Cynthia chose a different path. She moved into the driver’s seat, rebuilt her career as a pilot and went on to represent Canada on the Olympic stage.

In this episode, Cynthia reflects on identity beyond achievement, navigating pressure, confronting racial bias in sport, rebuilding confidence and learning how to begin again on her own terms. She also shares the story behind her favourite motto: “Every storm eventually runs out of rain.”

This episode covers:

Cynthia’s story is about much more than elite sport. It is a reminder that setbacks can become turning points, that starting over does not mean starting from nothing and that resilience is often built one decision at a time.

https://www.patreon.com/womendontdothat

Produced by Duke & Castle

Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amelia Earhart is often remembered for how her story ended. But what if we’ve been missing the most important parts of her life all along?

In this episode, Stephanie sits down with journalist and author Rachel Hartigan to explore a more complete and human picture of Amelia Earhart. From ambition and identity to risk-taking and imperfection, this conversation connects her story to the real pressures women still navigate today.

This episode covers:

What most people don’t know about Amelia Earhart’s life and upbringing

This is a thoughtful, honest conversation about identity, courage, and what it really means to pursue what you want. If you’ve ever felt pressure to have it all figured out before making a move, this episode will shift how you think about it.

https://www.patreon.com/womendontdothat

Produced by Duke & Castle

Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does leadership really look like, and who decided that? In this solo episode, Stephanie Mitton shares her honest reflections on navigating male-dominated workplaces while staying true to who you are. From early career pressures to “fit the mold” to building her own company, she unpacks the tension between professionalism and authenticity, and what it takes to lead in a way that feels aligned.

This episode covers:

Why leadership is still often associated with a narrow, male-dominated image

Stephanie shares real examples from her career in public affairs and leadership, including what worked, what didn’t, and how her approach has evolved over time.

If you’ve ever felt like you had to choose between fitting in and being yourself at work, this episode offers a grounded, honest perspective on how to navigate both.

https://www.patreon.com/womendontdothat

Produced by Duke & Castle

Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you do about dinner when you’re overwhelmed, stretched thin, and just trying to get through the week?

In this solo episode, Stephanie shares what feeding her family actually looks like right now, not in a perfect season, but in a full one. After trying meal kits, planning systems, and cooking from scratch, she’s reached a point where capacity matters more than intention.

This is an honest look at what works when the systems stop working. It’s about simplifying decisions, letting go of pressure, and finding practical ways to keep going without adding more stress.

This episode covers:

The difference between knowing what to do and having the capacity to do it

If dinner has become one more thing that feels heavier than it should, this conversation will feel familiar and, hopefully, a little lighter.

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Produced by Duke & Castle

Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join me today as I share personal insights and eight invaluable tips for professionals navigating ADHD in the workplace. Having been diagnosed with ADHD last spring, I highlight the misconceptions surrounding ADHD and its unique strengths, drawing inspiration from successful figures like Simone Biles and Emma Watson who also thrive despite their ADHD. While medication didn't work for me, I offered alternative strategies such as detailed note-taking, calendar blocks, and alarms for time management. Throughout the episode, I delve into practical tactics like utilizing fidgets in meetings, doing challenging tasks in the morning, and keeping a notepad handy for random ideas. By sharing these insights, I hope to empower fellow professionals with ADHD to thrive in their endeavors. Tune in for valuable tips and a glimpse into my journey with ADHD.

https://www.patreon.com/womendontdothat

Produced by Duke & Castle

Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this vault episode, WDDT host Stephanie Mitton shares more of her personal story and what drives her work. From leading advocacy campaigns that have secured millions in funding to founding Beacon North Strategies, she reflects on the experiences that shaped her path.

Stephanie talks about the two biggest forces behind how she shows up: her children and her faith. She shares how motherhood pushes her to be her best, and how her desire to serve and make a positive impact guides her decisions.

Growing up in a rural community and in a family of women also played a key role in shaping her curiosity, perspective, and drive. This conversation offers a deeper look at the values behind her leadership and the life she’s building.

https://www.patreon.com/womendontdothat

Produced by Duke & Castle

Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special guest-hosted episode, Myrrhanda Novak shares three simple, practical ways you can start showing up better at work today. No matter your role, whether you are leading a team, teaching swimming lessons, or just starting out, these strategies are accessible, actionable, and effective.

Drawing from everyday experiences and real-life perspective, Myrrhanda breaks down how small shifts in how you show up can make a big impact on your confidence, relationships, and overall success at work.

If you are looking for quick, meaningful ways to improve how you show up professionally, this episode gives you exactly that, without overcomplicating it.

https://www.patreon.com/womendontdothat

Produced by Duke & Castle

Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we’re bringing back one of our most powerful conversations.

In this vault episode, Stephanie sits down with Indigenous entrepreneur Jenn Harper, founder of Cheekbone Beauty, to talk about building a purpose-driven brand, breaking barriers, and why representation matters in business.

Jenn shares her journey from idea to impact, what it takes to create something meaningful, and how women can step into leadership with confidence and authenticity.

This is a conversation about courage, identity, and redefining what success looks like.

https://www.patreon.com/womendontdothat

Produced by Duke & Castle

Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.