It’s a new year—and for many people, that means dusting off the scale and measuring success by a number.

But in this episode, Kevin flips that script. Because true progress isn’t just about weight—it's about energy, consistency, confidence, and how you feel in your own skin.

If you’ve ever felt discouraged by the scale, this episode will give you better ways to track your journey and redefine what success means in 2026.

What You'll Learn:

✅ Why the scale is only one (very flawed) data point

✅ 5 better ways to measure your health and progress

✅ How identity shifts lead to real transformation

✅ What it means to become the kind of person who follows through

✅ A 3-question journal prompt to start the year strong

Reflection Challenge:

Take 5 minutes today and write down:

1. What are you proud of from 2025?
2. Who do you want to become in 2026?
3. How will you measure success without using the scale?

Because when you start measuring the right things—you create momentum that actually sticks.

As always, please like, share, and subscribe.

If you’d like support on your journey—whether it’s fitness, nutrition, or mindset—please reach out. I’d love to be your coach.

Thanks for listening!

👋 Connect with Kevin:

📸 Instagram: @cfcoach_kevin

🌐 Website: ifixyourmindset.com

💬 Free Facebook Group: Fitness, Nutrition, Mindset – Moncton