You know that sudden neck or back tweak — the one that sneaks up when you least expect it? What if I told you it wasn't just "that one moment," but the result of tiny stresses piling up over months or years? In this episode, I'm unpacking the hidden buildup behind those frustrating tweaks, the early warning signs most people don't notice, and most importantly — exactly what you can do to break the cycle. You'll get practical steps to spot early warning signs, build real spinal resilience, and take control of your body before the next tweak happens.