Alex is the business owner and general manage of iHealth Saunas and host of the Sweat It Out podcast.

On today's episode, Alex talks about the benefits of associated with the use of infrared saunas, the consequences of living a fast paced lifestyle, the importance of being present and creating healthy habits.

He reminds us to live a life according to our purpose and to

prioritise our health now.

The Strong minds Club is excited to be partnering with iHealth Saunas for Season 2. If you are interested in purchasing your very own iHealth sauna you can do so here.

To find more out about Alex, see the following links:

https://www.instagram.com/ihealthsaunas_au/

https://www.instagram.com/alextyson37/

https://ihealthsaunas.com.au/