Strong Minds Club

In today's episode we speak to Caitlyn Leggett from The Wanderlust Times.

Caitlyn speaks to us about her passion for travelling.

She speaks to us about the highs and lows associated with travel, how her life doesn't fit the normal timelines and the importance of self awareness and being able to comfort yourself during difficult periods.

Caitlyn provides advice to anyone who desires a life that doesn't match usual expectations and reminds us to live a life that makes you happy.

You can find out more about Caitlyn at the following links:

Instagram: @_thewanderlusttimes

Website: thewanderlusttimes.com

In this episode we chat with Blake Andreas from the Rise and Find podcast.

Blake talks with us about his own journey which lead to a wake up call that changed his life trajectory forever.

He speaks to us about his passions for youth work, working with males and mental health more broadly and his motivators for his podcast.

Blake also speaks to us about the importance of finding activities that are meaningful to you and reminds us that life isn't a one size fits all.

You can find out more about Blake on the following links:

Instagram - @riseandfindaupodcast

Instagram - @riseandfindau

Website - www.riseandfindau.com

This episode explores the four behaviours that indicate your relationship may be in trouble.

John Gottman has completed extensive research on the greatest predictors of diverse and marital instability.

These four behaviours were; Criticism, Contempt, Defensiveness and Stonewalling.

Bree will talk you through the four indicators, and also provide some alternatives.

**DISCLAIMER: These snippet episodes are not intended to replace medical or mental health care and are in no way intended for individual therapy purposes. If needed please seek professional advice.

Today we chat with Caitlin Hosking from Complete by Caitlin. She is a self-sabotage coach and host of the Free Your Fierce podcast.

We talk about self-sabotage, her coaching business, normalising our emotions and much more!

Caitlin reminds us of the importance of taking action in order to make change and to break down old patterns of behaviour.

To find out more about Caitlin, see the following link:

Instagram: @complete_bycaitlin

Alongside the tips to eat well, sleep well and move your body, we wanted to talk about 3 other (possibly less commonly known) tips to help get you through the current restrictions.

•Create a routine

•Get out in nature

•Try not to beat yourself up.

**DISCLAIMER: These snippet episodes are not intended to replace medical or mental health care and are in no way intended for individual therapy purposes. If needed please seek professional advice.

Alex is the business owner and general manage of iHealth Saunas and host of the Sweat It Out podcast.

On today's episode, Alex talks about the benefits of associated with the use of infrared saunas, the consequences of living a fast paced lifestyle, the importance of being present and creating healthy habits.

He reminds us to live a life according to our purpose and to

prioritise our health now.

The Strong minds Club is excited to be partnering with iHealth Saunas for Season 2. If you are interested in purchasing your very own iHealth sauna you can do so here.

To find more out about Alex, see the following links:

https://www.instagram.com/ihealthsaunas_au/

https://www.instagram.com/alextyson37/

https://ihealthsaunas.com.au/

This snippet provides a brief overview of some tips that may contribute to improved emotional wellness.

1) Increase emotional awareness

2) Engage in the things you love

3) Practice gratitude

4) Positive affirmations

5) Meditation/ Mindfulness

To get your own SMC cards (as mentioned in this episode) head to www.strongmindsclub.com

**DISCLAIMER: These snippet episodes are not intended to replace medical or mental health care and are in no way intended for individual therapy purposes. If needed please seek professional advice.

In today's episode we talk to Chloe Corcoran, mindset and manifestation coach as well as podcast host. Chloe talks to us about her journey to finding happiness despite her circumstances.

TRIGGER WARNING: This episode includes themes of domestic violence, substance abuse, suicide and sexual abuse. However, Chloe reminds us that we have the choice to change our lives.

To find out more about Chloe, please check out the following:

Instagram: instagram.com/chloescorcoran

Website: www.chloecorcoran.com

Are you waiting to feel motivated before you take action? Well, you may be falling victim of the motivation trap. Listen to this little snippet to find out more and hear how you might be able to become more aware of this concept and create motivation through action.

*DISCLAIMER*: These snippet episodes are not intended to replace medical or mental health care and are in no way intended for individual therapy purposes. If needed please seek professional advice.

In today's episode we chat to Suzie Clark. She speaks to us about how she rediscovered her passions, ditched her corporate London life for an aligned in Bali, and her mission and motivators behind her business Franc & Iris.

Suzie reminds us that everything begins with a single step.

To find out more about Suzie or Franc & Iris, please check out the following:

Instagram: @suzieclark_ and @francandiris

Website: francandiris.com

Franc & Iris sell premium anti-blue light glasses and for every pair sold, Franc & Iris donate $15 to SEVA to help give the gift of sight. If you want to purchase your own, please use our discount code; SMC15.