This snippet provides a brief overview of some tips that may contribute to improved emotional wellness.

1) Increase emotional awareness

2) Engage in the things you love

3) Practice gratitude

4) Positive affirmations

5) Meditation/ Mindfulness

To get your own SMC cards (as mentioned in this episode) head to www.strongmindsclub.com

**DISCLAIMER: These snippet episodes are not intended to replace medical or mental health care and are in no way intended for individual therapy purposes. If needed please seek professional advice.