Today we chat with Caitlin Hosking from Complete by Caitlin. She is a self-sabotage coach and host of the Free Your Fierce podcast.

We talk about self-sabotage, her coaching business, normalising our emotions and much more!

Caitlin reminds us of the importance of taking action in order to make change and to break down old patterns of behaviour.

To find out more about Caitlin, see the following link:

Instagram: @complete_bycaitlin