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SMC SNIPPET #3: Tegan - Some Extra Tips for Those in Lockdown
Alongside the tips to eat well, sleep well and move your body, we wanted to talk about 3 other (possibly less commonly known) tips to help get you through the current restrictions.
•Create a routine
•Get out in nature
•Try not to beat yourself up.
**DISCLAIMER: These snippet episodes are not intended to replace medical or mental health care and are in no way intended for individual therapy purposes. If needed please seek professional advice.
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By Strong Minds ClubAlongside the tips to eat well, sleep well and move your body, we wanted to talk about 3 other (possibly less commonly known) tips to help get you through the current restrictions.
•Create a routine
•Get out in nature
•Try not to beat yourself up.
**DISCLAIMER: These snippet episodes are not intended to replace medical or mental health care and are in no way intended for individual therapy purposes. If needed please seek professional advice.