Today Suz sits down with one of her regular client's Nat and they discuss how to stay on track while working the FIFO life.

Nat works on an 8 and 6 roster and she shares her lived in experiences to help you stay on track while at home and on site.

If you have any questions regarding today's episode or would like to chat about how you can manage the FIFO life and stay on track with your training & nutrition we would love to hear from you!

Contact us at @thefitnessessentialspodcast on Instagram

Coach Suz!