In this episode we cover how to attack your Summer challenge in a way that will get you sustainable , long lasting results.

We emphasise the fact an 8 week program should be an additional to your training / nutrition regime and not a start and end point.

We also cover growing strong & aesthetic glutes - whether the two are the same.

I (Suz) am flying solo this episode and I delve into an element related to training and performance that all women and men should know about!

If you are a female and have ever struggled around that time of month, if you are going through peri/menopause or are a curious male that wants to understand why your significant other seems to ride a wave of emotions and side effects each month then this episode is for YOU!

I believe in educating people as much as possible about all areas that can have an impact on training and results and to make things we all go through more open and honest to talk about.

If you have any questions or want to discuss anything mentioned on this episode please reach out to me on my socials @bodiesbysuz

Happy listening!

In this episode we discuss training tips and the importance of training your quads.

Ensuring your structure matches your goals is essential to getting optimal results from your training.

If you have any questions regarding today's episode please reach out - we would love to chat!

Lee and Suz

In this episode we discuss how to get started when you're getting started!

We get it - the gym and nutrition can seem SO overwhelming when you're getting into it so today we cover the fundamentals to start with when getting started and how to keep it simple!

We also cover what to do when you've been training and results have stalled or if you are already training and NOT seeing the results you are after.

We then wrap up with how to add new elements to your existing training regime.

If you have any questions about training, nutrition or anything in this episode then please reach out as we want to hear from you!

Lee and Suz

Today Suz sits down with one of her regular client's Nat and they discuss how to stay on track while working the FIFO life.

Nat works on an 8 and 6 roster and she shares her lived in experiences to help you stay on track while at home and on site.

If you have any questions regarding today's episode or would like to chat about how you can manage the FIFO life and stay on track with your training & nutrition we would love to hear from you!

Contact us at @thefitnessessentialspodcast on Instagram

Coach Suz!

Today we discuss the difference in training for someone that wants to build strength versus someone training for body building.

This episode is designed to help you decide what option might be best for you based on your own individual goals.

Happy Listening - Lee & Suz

In this episode we discuss a common theme for a lot of people around the March period & that is MOTIVATION.

We get it - the new year buzz has worn off and it is normal to feel a little unmotivated at this time of the year.

So today we cover what is motivation, what to do when you are lacking motivation and how to stay on track whether you have it or not.

If you have any questions or feedback regarding this please let us know.

Suz & Lee

In this episode we cover

How to train properly to protect yourself from injury

Dietary influences on recovery

& Overtraining and Recovery

As Suz says it is much easier to prevent an injury than to manage one.

So take a listen and see how you can help stay on top of your training, diet and recovery to optimise your performance.

Lee and Suz

In this episode I (Suz) sit down with one of my clients Danni that has successfully changed her lifestyle habits and focus on nutrition to lose her goal weight in less time than she planned.

We delve into her weight loss journey, habits she has changed. How she managed to stick to her plan while studying, working and having a FIFO partner.

We hope you enjoy this client focused perspective and can relate to some of the challenges and successes she has had.

As always - please reach out if you have any questions about any of the content in this episode.

Suz

In this episode we cover three pillars essential to optimal recovery and performance.

Sleep - why it is so important and how to optimise it.

Mobility and Flexibility and how important it is to keep this up as you age if you want to keep your quality of life and physical independence.

Hit us up if you have any questions or feedback on this episode!

Suz