I (Suz) am flying solo this episode and I delve into an element related to training and performance that all women and men should know about!

If you are a female and have ever struggled around that time of month, if you are going through peri/menopause or are a curious male that wants to understand why your significant other seems to ride a wave of emotions and side effects each month then this episode is for YOU!

I believe in educating people as much as possible about all areas that can have an impact on training and results and to make things we all go through more open and honest to talk about.

If you have any questions or want to discuss anything mentioned on this episode please reach out to me on my socials @bodiesbysuz

Happy listening!