In this episode we go into common things we see people doing incorrectly in the gym and why they could be done differently o you can ensure you are getting the best results out of your lifts.

We then go into a debate against each other on certain training and nutrition related topics on what is right or wrong or better than the other.

Myths we discuss are
- Can I eat as many calories as I like on Keto?
- Does eating carbs at night result in higher fat stores?
- Can 100 crunches a day slim your waist?
- Do fat burners burn fat?

This episode is full of laughs!

As always if you have any questions about any of the information discussed in this episode please reach out to us on our socials!

Lee and Suz

In this episode we cover the 5 basic things you should be doing when planning and staying on track with your goals in 2025.

1- Make a .......
2- Progress over ......
3- Don't Be.....
4- Pay Attention to....
5- Make This Promise to Yourself

Take a listen for all the golden nuggets you need this year.

Be sure to send back any questions or feedback you may have through to us.

Happy Listening 🎧

In this episode we cover why lifting alone won't make bulky and why females should not be scared of lifting.

We go into detail on how getting bulky actually happens and what that takes, how often to change up your exercises and machines vs free weight.

We go over tips on getting through the silly season while staying on track.

Happy Holidays!

Lee and Suz 

In this episode we discuss the topic of fasting and how it can be applied to your training and nutrition regime.

We cover pros, cons, who and why this should be incorporated and who and why it maybe shouldn't.

As always topics discussed in this episode are designed to educate and are general advice only.  It is not designed to treat, cure or diagnose any conditions. Clearance from a qualified allied professional is always recommended prior to changes in any diet or exercise regime.

Happy Training!

In this Episode we go into Training Splits - what they are, how to structure them and some considerations to take on board when planning your own training.

We hope this helps you make the planning side of your program more suited to your own training goals.

If you have any further questions or feedback please reach us on our socials @thefitnessessentialspodcast

Lee and Suz 💪🏼

In this episode we cover something we see a lot in our coaching and that is the client that doesn't eat but can't seem to drop. 

We look into 
- Why you aren't losing
- Plateaus with weight management
- How to successfully get into a fatloss phase and stay there
- Common issues people have with dieting
- Energy Balance
- Refers & Diet Breaks

This is a great listen for anyone either struggling in this area or looking at getting into it.

Feel free to reach out if you have any questions or feedback regarding this episode.

Lee & Suz 

I am flying solo today as Suz is away!

In this episode I (Lee) covers training concepts for men vs women and discusses whether male training and diet should be different to a females.

If you want to chat about anything in this episode please reach out anytime!

Coach Lee

In this episode we go deep into fatloss - how to get there, how to manage it successfully and how to enjoy the process as much as possible while cutting back.

We make this episode relevant by discussing a common client scenario in terms of wanting to achieve fatloss.

If you are wanting to drop some bodyfat or if you have struggled in the past to do this and want to know why then this episode is for you!

Happy listening - Lee & Suz