Anthony and Zach go full host-mode for a no-guest episode of Endurance State of Mind—and it’s one of the rawest yet. From scorching heat and quad cramps to dry heaves and digging deep, the guys break down every brutal, hilarious, and inspiring moment of the Big Butts Ultra. They recap race strategy, near-meltdowns (literally), and what it takes to push through when your body wants to quit. Plus, Tour de France hot takes, a shoutout to Endurance State of Mind listeners who showed up big, and a look at what’s next for 2025 (Clear Creek, Tunnel Hill, Rocket City, and more).

For anyone who’s ever wondered what it really feels like to go to the pain cave—and come out the other side—this one’s for you.

takeaways

• The Tour de France is a major cycling event that captivates audiences worldwide.
• Tade Pogačar is a dominant force in cycling, showcasing exceptional skills.
• The dynamics of team strategies in cycling can significantly impact race outcomes.
• Mindset plays a crucial role in endurance racing and achieving personal goals.
• Preparation and training are essential for success in endurance events.
• Community and camaraderie enhance the experience of participating in races.
• The heat can be a significant factor in endurance races, affecting performance.
• Nutrition and hydration strategies are vital for maintaining energy levels during races.
• Personal connections and support from friends can motivate racers during challenging events.
• Reflecting on race experiences can provide valuable insights for future performances. Zach experienced severe nausea during the race but pushed through.
• The mental aspect of racing is as important as the physical.
• Support from friends and family can make a significant difference in endurance events.
• Finishing a race despite challenges can lead to a sense of pride.
• Post-race recovery is crucial for future performance.
• Nutrition strategies need to be adjusted based on individual needs and experiences.
• The importance of listening to one's body during a race cannot be overstated.
• Racing is not just about competition; it's also about enjoyment and personal growth.
• Future races should be approached with a mindset of enjoyment rather than just competition.
• Everyone has a story to tell, and sharing those experiences can inspire others.

Chapters

00:00
Introduction and Overview of the Episode

01:02
Tour de France Insights and Analysis

11:54
Best of the Pine Belt Recap

13:33
Big Butts Race Mindset and Goals

24:59
The Race Begins: A Shared Experience

26:52
Pushing Through Pain: The Struggle of Endurance

30:30
Support and Energy: The Role of Friends

31:48
Post-Race Reflections: Celebrating Achievements

33:34
Mindfulness and Preparation: The Pre-Race Mentality

36:28
Nutrition Strategy: Fueling the Race

39:18
The Turning Point: Facing Challenges

42:05
The Final Stretch: Overcoming Nausea

50:08
Mental Toughness: The Power of Perseverance

55:31
Looking Ahead: Future Races and Lessons Learned

56:42
Post-Race Reflections and Nutrition Challenges

59:45
Soreness and Recovery Insights

01:01:31
Future Race Plans and Goals

01:04:59
Apparel Discussion and Brand Promotion

01:09:35
Upcoming Events and Community Engagement

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