Hey! Today I want to talk about how to change your bad habits the easy way! Gradually and strategically.

Episode #18 - changing bad habits easily

Hey! I will share with you my main insights on mindfulness, meditation and self development. 
Cover art photo provided by Daiga Ellaby on Unsplash: https://unsplash.com/@daiga_ellaby

Religion & Spirituality

Hey! I will share with you my main insights on mindfulness, meditation and self development. Cover art photo provided by Daiga Ellaby on Unsplash: https://unsplash.com/@daiga_ellaby

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Episode #18 - changing bad habits easily

Episode #18 - changing bad habits easily