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In this episode of the Finding Wendy podcast, hosts Wendy Limbertie and Alison Pizanie chat with Gin Stephens, author of Cleanish, about wellness, transformation, and clean living. They explore the impact of ultra-processed foods, gut health, and informed choices in food and cleaning products. Wendy shares insights on cultural food habits, the concept of Blue Zones, intermittent fasting, and the connection between diet and dementia. Packed with practical tips, this episode inspires a balanced, "cleanish" lifestyle without food perfectionism.
Links:
Gin Stephens Website: https://www.ginstephens.com/cleanish.html
Books Gin Recommended: Fiber Fueled: 

• The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD  https://a.co/d/3njyLgZ
• Food for Life: The New Science of Eating Well, by the #1 bestselling author, Tim Spector  https://a.co/d/fb3Xg9m

Apps and Websites: 

• Switch Natural to scan your products https://www.switchnatural.com/
• EWG to look up your products https://www.ewg.org/healthyhomeguide/

Facebook: The Regain Remedy, hosted by Alison Pizanie https://www.facebook.com/groups/541347166833158

Chapters

00:00 Introduction to Wellness and Transformation
03:00 The Inspiration Behind 'Cleanish'
05:55 Understanding Clean Living and Greenwashing
09:10 The Importance of Cleaning Products
11:55 Navigating Food Choices and Ultra-Processed Foods
8:07 The Connection Between Food and Health Crisis
23:48 Gut Health and Its Impact on Well-being
29:55 The Role of Government in Food Production
36:00 Building a Healthy Gut Microbiome
41:16 Culinary Perspectives: Meat vs. Vegetables
44:03 Exploring International Foods and Culinary Displacement
46:24 Gut Health and Dietary Changes
48:01 The Blue Zones: Eating for Longevity
52:09 Intermittent Fasting and Its Benefits
55:02 The Connection Between Diet and Dementia
59:45 Practical Steps for a Cleanish Lifestyle
01:05:05 Overcoming Food Perfectionism and Orthorexia

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