Finding Wendy

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WORKING MOM RUNNING FOR MAYOR!

What does it take to be a working mother, balance family responsibilities, and run for Mayor of Toronto?

In this episode of the Finding Wendy Podcast, I sit down with Sarah McVie, a candidate for Mayor of Toronto, for an engaging and candid conversation about her life, her motivation for entering politics, and her vision for the future of our city.

We discuss the challenges facing Toronto, the importance of accountability at City Hall, and why residents deserve a stronger voice in decisions that affect their communities.

As a retired professional orchestral musician who spent 20 years performing in Europe and another 20 years in Canada, I was particularly interested in discussing Toronto's arts and cultural landscape. We explore the financial challenges facing musicians and arts organizations, the city's changing demographics, and how Toronto can better support its creative communities while engaging new and diverse audiences.

In this episode, we explore:

• Sarah's journey as a working mother and mayoral candidate.
• Why she decided to enter municipal politics.
• Accountability, leadership, and responsible management of city resources.
• The challenges facing Toronto's neighbourhoods and communities.
• The future of Toronto's arts, culture, and live music scene.
• Building a more inclusive, accessible, and vibrant city.

Whether you're interested in Toronto politics, the arts, or simply hearing the personal stories behind the people who want to shape our future, I hope you'll enjoy this conversation.

Finding Wendy is about discovering the stories, experiences, and people who make life interesting.

Subscribe to the Finding Wendy Podcast for more candid conversations about life, culture, creativity, and the people making a difference.

Learn more about Sarah McVie: https://mayormcvie.ca

#FindingWendyPodcast #SarahMcVie #TorontoMayor #TorontoPolitics #TorontoElection #WorkingMom #WomenInLeadership #TorontoArts #TorontoCulture #PodcastInterview

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

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Today is a very special day for me…

I’m celebrating my 8-year bariatric surgiversary—and I’m sharing my story like never before.

From 450 lbs… to surgeries, setbacks, weight regain… and finding my way back again.

This isn’t a perfect journey.
 It’s a real one.

💛 The highs
 💛 The struggles
 💛 The resilience

And the truth that has carried me through it all:
 👉 Never give up.

After almost a year away from podcasting… I’m back.
 And this episode marks the beginning of a new chapter.

Link to Youtube Channel:  https://www.youtube.com/@FindingWendy

Link to my podcast website : https://www.podpage.com/findingwendypod/

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

Episode 25 – A Launch, A Horn, and A Heart-to-Heart

In this episode, Wendy takes listeners behind the scenes of her unforgettable Finding Wendy book launch—a day filled with joy, laughter, and deep gratitude. From reading heartfelt passages of her memoir to answering audience questions, the event captured the spirit of her journey in a truly personal way. And for a special surprise, Wendy dusted off her French horn and performed live, reminding everyone of the music that has been both her refuge and her voice throughout her life.

But the celebration didn’t stop there. Wendy also shares highlights from her recent feature on The Shaun Proulx Show, where she had the opportunity to speak candidly about the story behind her memoir, the challenges she’s overcome, and the lessons she’s learned about resilience, hope, and self-discovery. The interview gives listeners a more intimate look at what inspired her to write her book, how her past shaped her present, and why telling her story matters—not just for herself, but for others walking similar paths.

Think of this episode as opening the curtain on a new chapter: part celebration, part reflection, and part honest conversation about growth, courage, and the power of sharing our truths. Wendy also reminds listeners that her memoir Finding Wendy is now available on Amazon in both paperback and Kindle editions—an invitation to dive even deeper into the journey she’s been courageously sharing with the world.

Links: 

Shaun Proulx Show: https://substack.com/@weareallcracked

https://shaunproulxmedia.com/

Link to my Finding Wendy Book on Amazon:  https://a.co/d/7wQD2je

chapters:

00:00 Celebrating the Book Launch

01:51 The Journey of Finding Wendy

05:47 Navigating Life with Obesity

09:30 The Road to Recovery and Hope

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

Wendy’s new book has arrived! 
In Episode 24, Wendy Limbertie celebrates the launch of her memoir Finding Wendy — a lifelong dream come true. She shares the joy and challenges of writing it, along with stories of music as a source of strength, life in Amsterdam, the ups and downs of weight and body image, and the power of storytelling to connect us.

Her message is clear: don’t wait to preserve your own story or your family’s history. If you’ve ever felt like your voice doesn’t matter, this episode will inspire you to share it — before it’s lost.

Links:

Buy my " Finding Wendy"  Book on Amazon: https://a.co/d/3EWJ3pt

Remento App

Connect with Wendy

Instagram: @wendylimbertie

Finding Wendy Podcast Website : findingwendypod.com

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

In this episode of the Finding Wendy podcast, host Wendy Limbertie explores the themes of wellness, resilience, and the modern attention crisis, drawing insights from Johann Hari's book 'Stolen Focus'. She discusses the impact of technology, lifestyle, and societal factors on our ability to concentrate, while also sharing her personal journey with Ozempic and updates on obesity treatments. The episode concludes with podcast recommendations that inspire and uplift.

Links: My Podcast Website: www.findingwendypod.com 

☕️ Support the Podcast

If this podcast has helped you feel understood, encouraged, or just a little less alone, consider showing your support by buying Wendy a coffee.

👉 Donate here: https://coff.ee/findingwendy

🎤 Leave Me a Voicenote!  https://www.podpage.com/findingwendypod/voicemail/

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything
Air Date: June 8, 2025

In this week’s episode of Finding Wendy—also known as Wellness & Willpower—I share a personal update on my four-week Ozempic journey (7 pounds down, no side effects!), and reflect on what’s working, what’s changing, and what I’m learning. I also dive into why I started this podcast in the first place—with a powerful quote from Steve Jobs that reminds us growth is slow, but worth it.

Then, I introduce a brand-new segment: Weekly GLP-1 & Ozempic News. This week, we cover Ontario’s current coverage rules, how Canadian prices compare globally, and celebrate Toronto’s own Dr. Daniel Drucker—the scientist whose discovery of GLP-1 is changing lives around the world.

This is an episode filled with facts, heart, and hope.
 Let’s take our health into our own hands—together. 💪

👉 For more information, visit my podcast website at:
 https://www.podpage.com/finding-wendy-my-journey-to-wellness/

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

Episode 21 – From Rock Bottom to Real Stories: Filmmaker Chad Tailor

In this powerful episode of The Finding Wendy Podcast, host Wendy Limbertie sits down with Toronto-based filmmaker, screenwriter, and educator Chad Tailor. Known for his emotionally charged and socially relevant films, Chad shares his deeply personal journey through addiction, healing, identity, and redemption—and how those experiences now fuel his creative work.

We talk about his breakout short films A Done Deal, Forgiveness in F Minor, Finesse, and the award-winning Memento Mori—as well as his passion for mentoring the next generation of storytellers at the Toronto Film School.

This is a story of survival, self-expression, and the transformative power of film. Don’t miss it.

🎬 Learn more about Chad’s work: www.tailoredfilms.ca/filmography

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

Finding Wendy Podcast – Episode 20: Today, 7 Years Ago!

Wendy celebrates her 7-year bariatric surgery anniversary, reflecting on her journey from 450 pounds to 225, the struggles of weight regain during the pandemic, and how intermittent fasting changed everything. She shares insights on food noise, emotional triggers, and the importance of medical support, proving that success is about more than just weight—it's about resilience and never giving up. Tune in for an inspiring recap of seven years of transformation!  

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

Finding Wendy Podcast – Episode 19: Overcoming Regain with Intermittent Fasting
In this episode of Finding Wendy, hosts Wendy and Alison sit down with special guest Heather Windsor, a dedicated mom, high school registrar, and real estate professional from Florida. Heather shares her inspiring journey of overcoming weight regain after bariatric surgery by incorporating intermittent fasting into her lifestyle.

She opens up about her struggles, successes, and mindset shifts, including how she transitioned from calorie counting to a fasting lifestyle, the importance of clean fasting, and how consistency has helped her get 69 lbs closer to her goal. Heather also provides practical tips on fasting protocols, weekend strategies, and listening to her body’s hunger cues.

Whether you're navigating post-surgery weight loss challenges or just curious about intermittent fasting, this episode is packed with valuable insights, motivation, and actionable advice.

🔹 Key Topics Discussed:
✔ Heather’s weight loss surgery journey & struggles with regain
✔ How she discovered intermittent fasting & her success so far
✔ The benefits of clean fasting beyond weight loss
✔ Practical tips on adjusting fasting windows & staying consistent
✔ How to build a sustainable fasting lifestyle without calorie counting

🎧 Tune in now for an empowering discussion on taking control of your health, trusting the process, and making intermittent fasting work for you!

📚 Resources Mentioned:

• The Regain Remedy by Alison Pizanie (available on Amazon)
• Fast. Feast. Repeat. by Gin Stephens
• Dr. Jason Fung’s insights on fasting

🔔 Subscribe & Share!
If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with someone who might need this encouragement!

#FindingWendyPodcast #IntermittentFasting #BariatricSurgery #WeightLossJourney #FastingLifestyle #RegainRemedy

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

In this episode of the Finding Wendy podcast, hosts Wendy Limbertie and Alison Pizanie chat with Gin Stephens, author of Cleanish, about wellness, transformation, and clean living. They explore the impact of ultra-processed foods, gut health, and informed choices in food and cleaning products. Wendy shares insights on cultural food habits, the concept of Blue Zones, intermittent fasting, and the connection between diet and dementia. Packed with practical tips, this episode inspires a balanced, "cleanish" lifestyle without food perfectionism.
Links:
Gin Stephens Website: https://www.ginstephens.com/cleanish.html
Books Gin Recommended: Fiber Fueled: 

• The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD  https://a.co/d/3njyLgZ
• Food for Life: The New Science of Eating Well, by the #1 bestselling author, Tim Spector  https://a.co/d/fb3Xg9m

Apps and Websites: 

• Switch Natural to scan your products https://www.switchnatural.com/
• EWG to look up your products https://www.ewg.org/healthyhomeguide/

Facebook: The Regain Remedy, hosted by Alison Pizanie https://www.facebook.com/groups/541347166833158

Chapters

00:00 Introduction to Wellness and Transformation
03:00 The Inspiration Behind 'Cleanish'
05:55 Understanding Clean Living and Greenwashing
09:10 The Importance of Cleaning Products
11:55 Navigating Food Choices and Ultra-Processed Foods
8:07 The Connection Between Food and Health Crisis
23:48 Gut Health and Its Impact on Well-being
29:55 The Role of Government in Food Production
36:00 Building a Healthy Gut Microbiome
41:16 Culinary Perspectives: Meat vs. Vegetables
44:03 Exploring International Foods and Culinary Displacement
46:24 Gut Health and Dietary Changes
48:01 The Blue Zones: Eating for Longevity
52:09 Intermittent Fasting and Its Benefits
55:02 The Connection Between Diet and Dementia
59:45 Practical Steps for a Cleanish Lifestyle
01:05:05 Overcoming Food Perfectionism and Orthorexia

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!