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Episode 25 – A Launch, A Horn, and A Heart-to-Heart

In this episode, Wendy takes listeners behind the scenes of her unforgettable Finding Wendy book launch—a day filled with joy, laughter, and deep gratitude. From reading heartfelt passages of her memoir to answering audience questions, the event captured the spirit of her journey in a truly personal way. And for a special surprise, Wendy dusted off her French horn and performed live, reminding everyone of the music that has been both her refuge and her voice throughout her life.

But the celebration didn’t stop there. Wendy also shares highlights from her recent feature on The Shaun Proulx Show, where she had the opportunity to speak candidly about the story behind her memoir, the challenges she’s overcome, and the lessons she’s learned about resilience, hope, and self-discovery. The interview gives listeners a more intimate look at what inspired her to write her book, how her past shaped her present, and why telling her story matters—not just for herself, but for others walking similar paths.

Think of this episode as opening the curtain on a new chapter: part celebration, part reflection, and part honest conversation about growth, courage, and the power of sharing our truths. Wendy also reminds listeners that her memoir Finding Wendy is now available on Amazon in both paperback and Kindle editions—an invitation to dive even deeper into the journey she’s been courageously sharing with the world.

Links: 

Shaun Proulx Show: https://substack.com/@weareallcracked

https://shaunproulxmedia.com/

Link to my Finding Wendy Book on Amazon:  https://a.co/d/7wQD2je

chapters:

00:00 Celebrating the Book Launch

01:51 The Journey of Finding Wendy

05:47 Navigating Life with Obesity

09:30 The Road to Recovery and Hope

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website :

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

Wendy’s new book has arrived! 
In Episode 24, Wendy Limbertie celebrates the launch of her memoir Finding Wendy — a lifelong dream come true. She shares the joy and challenges of writing it, along with stories of music as a source of strength, life in Amsterdam, the ups and downs of weight and body image, and the power of storytelling to connect us.

Her message is clear: don’t wait to preserve your own story or your family’s history. If you’ve ever felt like your voice doesn’t matter, this episode will inspire you to share it — before it’s lost.

Links:

Buy my " Finding Wendy"  Book on Amazon: https://a.co/d/3EWJ3pt

Remento App

Connect with Wendy

Instagram: @wendylimbertie

Finding Wendy Podcast Website : findingwendypod.com

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website :

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

In this episode of the Finding Wendy podcast, host Wendy Limbertie explores the themes of wellness, resilience, and the modern attention crisis, drawing insights from Johann Hari's book 'Stolen Focus'. She discusses the impact of technology, lifestyle, and societal factors on our ability to concentrate, while also sharing her personal journey with Ozempic and updates on obesity treatments. The episode concludes with podcast recommendations that inspire and uplift.

Links: My Podcast Website: www.findingwendypod.com 

☕️ Support the Podcast

If this podcast has helped you feel understood, encouraged, or just a little less alone, consider showing your support by buying Wendy a coffee.

👉 Donate here: https://coff.ee/findingwendy

🎤 Leave Me a Voicenote!  https://www.podpage.com/findingwendypod/voicemail/

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website :

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything
Air Date: June 8, 2025

In this week’s episode of Finding Wendy—also known as Wellness & Willpower—I share a personal update on my four-week Ozempic journey (7 pounds down, no side effects!), and reflect on what’s working, what’s changing, and what I’m learning. I also dive into why I started this podcast in the first place—with a powerful quote from Steve Jobs that reminds us growth is slow, but worth it.

Then, I introduce a brand-new segment: Weekly GLP-1 & Ozempic News. This week, we cover Ontario’s current coverage rules, how Canadian prices compare globally, and celebrate Toronto’s own Dr. Daniel Drucker—the scientist whose discovery of GLP-1 is changing lives around the world.

This is an episode filled with facts, heart, and hope.
 Let’s take our health into our own hands—together. 💪

👉 For more information, visit my podcast website at:
 https://www.podpage.com/finding-wendy-my-journey-to-wellness/

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website :

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

Episode 21 – From Rock Bottom to Real Stories: Filmmaker Chad Tailor

In this powerful episode of The Finding Wendy Podcast, host Wendy Limbertie sits down with Toronto-based filmmaker, screenwriter, and educator Chad Tailor. Known for his emotionally charged and socially relevant films, Chad shares his deeply personal journey through addiction, healing, identity, and redemption—and how those experiences now fuel his creative work.

We talk about his breakout short films A Done Deal, Forgiveness in F Minor, Finesse, and the award-winning Memento Mori—as well as his passion for mentoring the next generation of storytellers at the Toronto Film School.

This is a story of survival, self-expression, and the transformative power of film. Don’t miss it.

🎬 Learn more about Chad’s work: www.tailoredfilms.ca/filmography

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website :

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

Finding Wendy Podcast – Episode 20: Today, 7 Years Ago!

Wendy celebrates her 7-year bariatric surgery anniversary, reflecting on her journey from 450 pounds to 225, the struggles of weight regain during the pandemic, and how intermittent fasting changed everything. She shares insights on food noise, emotional triggers, and the importance of medical support, proving that success is about more than just weight—it's about resilience and never giving up. Tune in for an inspiring recap of seven years of transformation!  

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website :

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

Finding Wendy Podcast – Episode 19: Overcoming Regain with Intermittent Fasting
In this episode of Finding Wendy, hosts Wendy and Alison sit down with special guest Heather Windsor, a dedicated mom, high school registrar, and real estate professional from Florida. Heather shares her inspiring journey of overcoming weight regain after bariatric surgery by incorporating intermittent fasting into her lifestyle.

She opens up about her struggles, successes, and mindset shifts, including how she transitioned from calorie counting to a fasting lifestyle, the importance of clean fasting, and how consistency has helped her get 69 lbs closer to her goal. Heather also provides practical tips on fasting protocols, weekend strategies, and listening to her body’s hunger cues.

Whether you're navigating post-surgery weight loss challenges or just curious about intermittent fasting, this episode is packed with valuable insights, motivation, and actionable advice.

🔹 Key Topics Discussed:
✔ Heather’s weight loss surgery journey & struggles with regain
✔ How she discovered intermittent fasting & her success so far
✔ The benefits of clean fasting beyond weight loss
✔ Practical tips on adjusting fasting windows & staying consistent
✔ How to build a sustainable fasting lifestyle without calorie counting

🎧 Tune in now for an empowering discussion on taking control of your health, trusting the process, and making intermittent fasting work for you!

📚 Resources Mentioned:

• The Regain Remedy by Alison Pizanie (available on Amazon)
• Fast. Feast. Repeat. by Gin Stephens
• Dr. Jason Fung’s insights on fasting

🔔 Subscribe & Share!
If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with someone who might need this encouragement!

#FindingWendyPodcast #IntermittentFasting #BariatricSurgery #WeightLossJourney #FastingLifestyle #RegainRemedy

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website :

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

In this episode of the Finding Wendy podcast, hosts Wendy Limbertie and Alison Pizanie chat with Gin Stephens, author of Cleanish, about wellness, transformation, and clean living. They explore the impact of ultra-processed foods, gut health, and informed choices in food and cleaning products. Wendy shares insights on cultural food habits, the concept of Blue Zones, intermittent fasting, and the connection between diet and dementia. Packed with practical tips, this episode inspires a balanced, "cleanish" lifestyle without food perfectionism.
Links:
Gin Stephens Website: https://www.ginstephens.com/cleanish.html
Books Gin Recommended: Fiber Fueled: 

• The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD  https://a.co/d/3njyLgZ
• Food for Life: The New Science of Eating Well, by the #1 bestselling author, Tim Spector  https://a.co/d/fb3Xg9m

Apps and Websites: 

• Switch Natural to scan your products https://www.switchnatural.com/
• EWG to look up your products https://www.ewg.org/healthyhomeguide/

Facebook: The Regain Remedy, hosted by Alison Pizanie https://www.facebook.com/groups/541347166833158

Chapters

00:00 Introduction to Wellness and Transformation
03:00 The Inspiration Behind 'Cleanish'
05:55 Understanding Clean Living and Greenwashing
09:10 The Importance of Cleaning Products
11:55 Navigating Food Choices and Ultra-Processed Foods
8:07 The Connection Between Food and Health Crisis
23:48 Gut Health and Its Impact on Well-being
29:55 The Role of Government in Food Production
36:00 Building a Healthy Gut Microbiome
41:16 Culinary Perspectives: Meat vs. Vegetables
44:03 Exploring International Foods and Culinary Displacement
46:24 Gut Health and Dietary Changes
48:01 The Blue Zones: Eating for Longevity
52:09 Intermittent Fasting and Its Benefits
55:02 The Connection Between Diet and Dementia
59:45 Practical Steps for a Cleanish Lifestyle
01:05:05 Overcoming Food Perfectionism and Orthorexia

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website :

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

Fasting Through the Festivities: Staying on Track Over the Holidays
In this episode of the Finding Wendy Podcast, hosts Wendy Limbertie and Alison Pizanie discuss their experiences with intermittent fasting, particularly during the holiday season. They reflect on New Year intentions, share personal stories about their holiday celebrations, and emphasize the importance of hydration and community support. The conversation also touches on the impact of bariatric surgery on food choices and weight maintenance, as well as the hosts' ongoing education in the field of health and wellness. In this conversation, Wendy Limbertie discusses the principles of intermittent fasting, the significance of whole foods, and the importance of mindfulness in eating. She emphasizes the need for a community approach to health and nutrition, advocating for a shift towards cleaner eating habits. Wendy also shares her personal journey of writing children's books and the joy of creativity while reflecting on the societal changes in food consumption and health over the years.

Links:
The Regain Remedy Facebook Group with Alison Pizanie
https://www.facebook.com/groups/541347166833158

Wendy's Newest Book:
" Wendy's Voyage to the Moon and Mars" 
https://a.co/d/4rTTkci

Please Support Wendy with your Donation
https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

Chapters:
00:00 Introduction to Finding Wendy Podcast

01:28 New Year Reflections and Intentions

04:09 Intermittent Fasting During Holidays

10:49 Hydration and Health Practices

14:37 Cruise Experience and Family Memories

21:34 Food Choices and Bariatric Surgery

25:33 Weight Maintenance and Holiday Indulgence

29:17 Community Support and Growth

32:32 Education and Professional Development

37:00 Understanding Intermittent Fasting

39:47 The Importance of Whole Foods

42:56 Mindfulness in Eating

54:12 Celebrating Creativity and Accomplishments

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website :

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Send us a text

Summary
In this episode of Finding Wendy, host Wendy Limbertie and co-host Allison welcome Jalene Weigand, who shares her inspiring journey of health transformation through intermittent fasting. Jalene discusses her struggles with weight gain during menopause, the impact of the pandemic on her lifestyle, and how she discovered intermittent fasting as a sustainable lifestyle change. The conversation delves into the emotional aspects of food, the importance of community support, and the non-scale victories that come with a healthier lifestyle. In this conversation, Wendy Limbertie and her guests discuss the impact of Hashimoto's disease on personal health, the benefits of intermittent fasting, and the importance of community and accountability in maintaining a healthy lifestyle. They share personal experiences, challenges faced during the transition to maintenance, and valuable resources for those interested in intermittent fasting. The discussion emphasizes the significance of mindset shifts and the non-scale victories that come with improved health and well-being.

Links:
Clean Fasting with Jalene Facebook Group
https://www.facebook.com/groups/4476237379166543

The Regain Remedy Facebook Group with Alison Pizanie
https://www.facebook.com/groups/541347166833158

Please Support Wendy with your Donation
https://paypal.me/WendyLimbertie

I'd love your support if you’re enjoying the Finding Wendy podcast! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

Chapters
00:00 Introduction and Guest Introduction
05:10 Jalene's Journey to Intermittent Fasting
09:59 Experiencing Menopause and Weight Gain
15:08 The Transition to a New Lifestyle
19:56 Food Preferences and Non-Scale Victories
26:41 Understanding Hashimoto's Disease and Personal Health Journey
34:01 Navigating Maintenance and Mindset Shifts
39:21 Building Community and Accountability
46:21 Resources for Intermittent Fasting Success
49:04 Final Thoughts and Encouragement

 

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website :

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!