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Fasting Through the Festivities: Staying on Track Over the Holidays
In this episode of the Finding Wendy Podcast, hosts Wendy Limbertie and Alison Pizanie discuss their experiences with intermittent fasting, particularly during the holiday season. They reflect on New Year intentions, share personal stories about their holiday celebrations, and emphasize the importance of hydration and community support. The conversation also touches on the impact of bariatric surgery on food choices and weight maintenance, as well as the hosts' ongoing education in the field of health and wellness. In this conversation, Wendy Limbertie discusses the principles of intermittent fasting, the significance of whole foods, and the importance of mindfulness in eating. She emphasizes the need for a community approach to health and nutrition, advocating for a shift towards cleaner eating habits. Wendy also shares her personal journey of writing children's books and the joy of creativity while reflecting on the societal changes in food consumption and health over the years.

Links:
The Regain Remedy Facebook Group with Alison Pizanie
https://www.facebook.com/groups/541347166833158

Wendy's Newest Book:
" Wendy's Voyage to the Moon and Mars" 
https://a.co/d/4rTTkci

Please Support Wendy with your Donation
https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

Chapters:
00:00 Introduction to Finding Wendy Podcast

01:28 New Year Reflections and Intentions

04:09 Intermittent Fasting During Holidays

10:49 Hydration and Health Practices

14:37 Cruise Experience and Family Memories

21:34 Food Choices and Bariatric Surgery

25:33 Weight Maintenance and Holiday Indulgence

29:17 Community Support and Growth

32:32 Education and Professional Development

37:00 Understanding Intermittent Fasting

39:47 The Importance of Whole Foods

42:56 Mindfulness in Eating

54:12 Celebrating Creativity and Accomplishments

01:00:52 The Role of Food in Health and Society

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

Summary
In this episode of Finding Wendy, host Wendy Limbertie and co-host Allison welcome Jalene Weigand, who shares her inspiring journey of health transformation through intermittent fasting. Jalene discusses her struggles with weight gain during menopause, the impact of the pandemic on her lifestyle, and how she discovered intermittent fasting as a sustainable lifestyle change. The conversation delves into the emotional aspects of food, the importance of community support, and the non-scale victories that come with a healthier lifestyle. In this conversation, Wendy Limbertie and her guests discuss the impact of Hashimoto's disease on personal health, the benefits of intermittent fasting, and the importance of community and accountability in maintaining a healthy lifestyle. They share personal experiences, challenges faced during the transition to maintenance, and valuable resources for those interested in intermittent fasting. The discussion emphasizes the significance of mindset shifts and the non-scale victories that come with improved health and well-being.

Links:
Clean Fasting with Jalene Facebook Group
https://www.facebook.com/groups/4476237379166543

The Regain Remedy Facebook Group with Alison Pizanie
https://www.facebook.com/groups/541347166833158

Please Support Wendy with your Donation
https://paypal.me/WendyLimbertie

I'd love your support if you’re enjoying the Finding Wendy podcast! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

Chapters
00:00 Introduction and Guest Introduction
05:10 Jalene's Journey to Intermittent Fasting
09:59 Experiencing Menopause and Weight Gain
15:08 The Transition to a New Lifestyle
19:56 Food Preferences and Non-Scale Victories
26:41 Understanding Hashimoto's Disease and Personal Health Journey
34:01 Navigating Maintenance and Mindset Shifts
39:21 Building Community and Accountability
46:21 Resources for Intermittent Fasting Success
49:04 Final Thoughts and Encouragement

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

Summary
In this episode of Finding Wendy, Wendy Limbertie shares her journey towards mindful eating, focusing on emotional triggers and the mindful eating cycle. She discusses her experiences with late-night snacking, the HALT strategy for recognizing emotional states, and the importance of understanding the reasons behind food choices. Wendy emphasizes that mindful eating is a continuous journey that fosters a positive relationship with food and encourages self-reflection and intentional choices.

Links My Nutritionist Shared With Me:

https://amihungry.com/

https://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle/

https://eatingmindfully.com/

https://www.intuitiveeating.org/

https://takecontroltakecharge.ca/events/craving-change-online-workshop-15/

Chapters

00:00 Introduction to Mindful Eating
01:34 Personal Journey: Late-Night Snacking and Emotional Triggers
09:16 Understanding the Mindful Eating Cycle
15:11 Empowerment Through Mindful Eating

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

In this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers strategies for mindful eating, and emphasizes the importance of enjoying the holiday while staying on track with health goals. Wendy encourages listeners to make intentional food choices, savour treats, and focus on the memories created during the season.

Chapters

00:00 Navigating Halloween Temptations

02:48 Mindful Choices and Social Events

05:58 Final Thoughts on Enjoying Halloween

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

In this enlightening episode, Wendy Limbertie sits down with Gin Stephens, New York Times bestselling author and leading voice on intermittent fasting. Gin opens up about her transformative weight loss journey, the hurdles she overcame, and how intermittent fasting became the game-changer in her life. Together, they explore the power of clean fasting, how processed foods sabotage health, and the science of insulin response.

Gin also dives into the concept of bio-individuality, explaining why there’s no one-size-fits-all approach to wellness and how real, whole foods play a crucial role in overall health. Wendy shares her personal experience with intermittent fasting, discussing the challenges of staying consistent and how societal pressures and commercial interests shape our dietary habits.

This conversation uncovers the hidden community of intermittent fasters and the importance of metabolic flexibility for lasting health. Wendy and Gin highlight the need to break free from constant snacking, shift perceptions about fasting, and embrace new habits that lead to true, long-term wellness.

This episode is packed with practical insights and motivational advice for anyone looking to reclaim their health and embrace intermittent fasting as a sustainable lifestyle.

Helpful Links to Find Gin Stephens: 

Here Website- https://www.ginstephens.com/

Her Podcast: Intermittent Fasting Stories https://podcasts.apple.com/ca/podcast/intermittent-fasting-stories/id1440334876

Her Second Podcast, Fast Feast Repeat: https://podcasts.apple.com/ca/podcast/fast-feast-repeat-intermittent-fasting-for-life/id1693633111

Chapters

00:00 Introduction to Intermittent Fasting and Jen Stevens

02:46 The Journey of Weight Loss and Intermittent Fasting

06:06 Books and Resources on Intermittent Fasting

08:53 The Impact of Book Piracy on Authors

12:11 Understanding Clean Fasting

14:54 The Role of Diet and Processed Foods

17:47 The Science Behind Insulin Response

21:10 Personal Experiences with Fasting and Dieting

24:03 The Importance of Real Food

26:51 Mindset and the Journey of Weight Maintenance

30:06 Fat Adaptation Explained

33:11 Bio-Individuality in Dieting

35:55 Conclusion and Final Thoughts on Fasting

42:03 Understanding the Blood Sugar Roller Coaster

45:10 The Importance of Metabolic Flexibility

48:24 The Commercial Influence on Diet Choices

52:04 The Invisible World of Intermittent Fasting

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Habits, focusing on the importance of community support, the difference between goals and systems, the feedback loop in habit formation, and the concept of implementation intentions to create lasting change in their lives. In this conversation, Wendy Limbertie discusses various strategies for building and maintaining healthy habits, focusing on meal prepping, habit stacking, and the importance of creating an environment conducive to success. She emphasizes the significance of intermittent fasting and habit tracking as tools for personal growth and health improvement, drawing insights from James Clear's book, 'Atomic Habits.' The discussion highlights practical tips for making habits easier to adopt and sustain, as well as the benefits of community support in lifestyle changes.
Chapters

00:00 Introduction to Intermittent Fasting and Personal Journeys
10:52 Goals vs. Systems: The Path to Progress
17:31 Understanding the Feedback Loop in Habit Formation
27:33 Implementation Intentions: Planning for Success
28:02 Meal Prepping and Planning for Success
29:59 Habit Stacking: Building New Routines
34:41 Making Habits Easy and Satisfying
39:49 The Power of Habit Tracking
47:16 The Benefits of Intermittent Fasting
53:02 Creating an Environment for Success

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

Summary

In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also delves into managing medications, hydration, sleep issues, and the significance of nutrient-dense foods. Throughout the episode, they emphasize the importance of listening to one's body and trusting the process of intermittent fasting as a sustainable lifestyle change.

Links:
The Regain Remedy Facebook Group

The Book "The Regain Remedy" By Alison Pizanie

Wendy's Book - "Wendy Rides an Elephant" 

Chapters

00:00 Introduction to Intermittent Fasting and Bariatric Surgery

03:08 Starting Intermittent Fasting: Tips and Protocols

05:47 Understanding Clean Fasting and Its Importance

09:13 What to Eat During Your Eating Window

11:52 Diet Choices: Low Carb, Keto, or Plant-Based?

15:08 Tracking Food Intake: Calories and Macros

17:51 Exercise and Fasting: Finding the Balance

21:02 Protein Intake: How Much Do You Need?

23:48 Hydration and Electrolytes During Fasting

27:01 Sleep Issues and Intermittent Fasting

29:47 Managing Medications While Fasting

33:11 Digestive Issues: Upset Stomach and Fasting

36:08 Nutrient-Dense Foods: Importance and Recommendations

38:53 The Role of Exercise in a Healthy Lifestyle

42:09 Conclusion and Future Topics

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

Summary

In this episode of Finding Wendy, host Wendy Limbertie engages in a deep conversation with Philip Pape about the multifaceted approach to wellness, focusing on nutrition, mindset, and physical exercise. They explore the effectiveness of fasting as a tool for health, the importance of building a sustainable physique, and strategies for overcoming plateaus in fitness. The discussion also delves into resilience in fitness and nutrition, debunking common myths and the significance of sustainable dieting that allows for enjoyment. Philip shares insights on coaching high-performing individuals and emphasizes the need for personalized approaches to health and fitness.

Links: 

Wits & Weights Website 

Wits & Weights Podcast

Chapters

00:00 Introduction to Wellness and Nutrition
03:04 The Role of Fasting in Health
05:58 Building a Sustainable Physique
09:11 Overcoming Plateaus in Fitness
11:59 Resilience in Fitness and Nutrition
15:04 Debunking Myths in Nutrition
17:55 Sustainable Dieting and Enjoyment
21:11 Coaching High Performers in Nutrition
24:03 Conclusion and Resources

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey, the science behind insulin and weight loss, and the importance of mindset in fostering a healthy relationship with food. The conversation also highlights success stories from the community and the supportive environment of the Facebook group dedicated to those on similar journeys.

Links:
Alison Pizanie's Book:  The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery

Facebook Group: The Regain Remedy

Chapters

00:00 Introduction to The Regain Remedy
03:02 Alison's Personal Journey and Inspiration
06:11 Understanding Intermittent Fasting
08:54 The Science Behind Insulin and Weight Loss
11:46 Debunking Myths About Intermittent Fasting
15:07 The Role of Mindset in Weight Loss
18:04 Intermittent Fasting and Bariatric Surgery
20:55 Success Stories and Community Support

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story! 
 

Send us Fan Mail

In this episode, Wendy Limbertie interviews Fred Rutman about his medical history, including 35 concussions and two pacemakers. They discuss his journey into intermittent fasting and its health benefits, such as reversing type 2 diabetes, improving sleep, reducing inflammation, and weight loss. Topics include the role of artificial sweeteners, sleep's importance, and the misconception that fasting is just a diet. They also recommend 'The Obesity Code' by Dr. Jason Fung and highlight autophagy's benefits during fasting, like improved skin elasticity, emphasizing the need to be your own healthcare advocate.

Links of Interest

• Fred Rutman’s  Book: “ The Summer I Died Twenty Times: Because Lightning Does Strike the Same Spot Twice”
• Fred Rutmans's Podcast: The Deadman Walking Podcast   
• Gin Stephens’ Website 

Books we spoke about:

• Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, by Gin Stephens 
• The Regain Remedy Book by Alison Pizanie

Facebook Groups:  

• “Fast, Feast Repeat” Gin Stephens 
•  The Regain Remedy” hosted by Alison Pizanie.

Chapters
00:00 Introduction and Medical History
08:33 Recommendation of Intermittent Fasting by Cardiologist
10:09 Reversing Type 2 Diabetes
23:12 Sleeping Habits During Fasting
35:25 Artificial Sweeteners and Fasting
36:30 The Impact of Artificial Sweeteners on Fasting
40:50 Improving Sleep and Health Benefits of Intermittent Fasting
42:20 Reducing Inflammation and Aches/Pains with Intermittent Fasting
44:17 Improving Eyesight and Diabetic Retinopathy with Intermittent Fasting
45:16 Reducing Migraines and Asthma Symptoms through Intermittent Fasting
46:17 The Role of Hormones and Willpower in Weight Loss
47:44 Renewed Calm and Confidence with Intermittent Fasting
50:33 The Need to Share the Benefits of Intermittent Fasting
53:28 The Importance of Journaling and Blogging in the Intermittent Fasting Journey
56:49 The Value of Support Systems and Community in Intermittent Fasting
01:00:07 Finding the Right Starting Point for Intermittent Fasting
01:02:07 Understanding the Science Behind Intermittent Fasting
01:03:06 The Role of Autophagy in Fasting and Skin Health
01:09:48 Being Your Own Healthcare Advocate in the World of Intermittent Fasting

☕️ Support the Podcast — Buy Me a Coffee!

If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!

Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.

💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.

➡️ Donate here: https://coff.ee/findingwendy

Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.

With love and willpower,
 Wendy

I would love to hear your feedback! Please leave any comments on my:

Podcast Website : 

https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/

 YouTube Channel
 https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!