In this week's episode hosts John and Eddie share an update on their training and plans for the winter

The main part of this episode is a Coaching Q&A as John asks the questions our listeners have asked to Eddie and Dave Troman

Plus update on our Christmas Competition with a prize that is well worth winning! 

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Competition Details and Application form
 https://www.chiacharge.co.uk/blogs/news/christmas-competition

Dave Troman’s Love to Run Coaching

http://lovetoruncoaching.co.uk/

Live Interview with Mike Churchyard recorded on Thurs 10th Dec 2020

https://youtu.be/SCtGhgWo694

Show notes

0:00-10:43 Welcome from cohosts John & Eddie with what’s been happening this week

10:43-12:15 Heads Up - highlighting Countdown to the Spine and Live Interview with Mike Churchyard

12:15-15:48 Christmas Competition update

15:48-58:00 John asks coaching questions to Eddie and Dave Troman

58:00-1:03:52 Closing comments