Send us a text

In this episode, I’m calling out the “but first, coffee” culture and exposing why that morning cup might be the reason you feel exhausted, wired, and moody all day. We’ll fix your caffeine habits and get your energy back — without giving up coffee completely.

• Why drinking coffee on an empty stomach spikes cortisol and wrecks digestion
• The “one more coffee” loop keeping you exhausted
• The best time to stop drinking caffeine each day
• The real reasons your energy is tanking (and it’s not just lack of sleep)
• How to build natural energy without giving up your morning brew

Join the Free 5-Day Beat the Winter Blues Challenge → https://www.getfitwithmel.online/free-5-day-challenge

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
Tag me, DM me, or share what hit home for you — I love hearing from you.

If this episode helped you:

• Follow the show so you don’t miss an episode
• Share it with a fellow mama who needs to hear it
• Leave a review — it helps more moms find us and join the Fierce Mama Collective!